8

Fish and Chips

Meal Items

Fish, halibut, raw

5½ oz

0

Oil, olive

2 tsp, divided

3

Juice, lemon, fresh

1 Tbsp

0

Broccoli, cooked

1 cup(s), steamed

0

Potato(es), baked, plain

1 medium, sliced

5

Salad, mixed greens

1 cup(s)

0

Dressing, salad, fat free, Italian-type

2 tsp

0
Notes
Grill or broil halibut with 1 tsp oil and lemon juice on medium high for approximately 10 minutes. Brush potato slices with 1 tsp oil and grill in grill pan over medium heat about 15 minutes, turning often. Toss greens with dressing. Enjoy halibut with potato slices, salad, and broccoli on the side.

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