10

Farmer's Market Salad

Meal Items

Arugula

1 cup(s)

0

Salad, mixed greens

1 cup(s)

0

Peppers, sweet, yellow, raw

½ large, chopped

0

Tomatoes, fresh

1 cup(s), cherry, halved

0

Oil, olive

1 tsp

1

Cheese, cottage, reduced fat (2%)

¾ cup(s)

4

Roll(s), high fiber (3 grams or more dietary fiber per roll)

2 oz

4

Apple(s), fresh

1 small

0

Balsamic vinegar

1 Tbsp

1
Notes
Combine greens, arugula, pepper and tomatoes in a bowl. Toss with oil and vinegar; top with cottage cheese and season to taste. Complement with roll and save apple for dessert.

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