1

Easy Omelet

Meal Items

Shallots, raw

1 small, minced

0

Peppers, sweet, red, raw

2 Tbsp, minced

0

Cooking spray

1 spray(s)

0

Canadian bacon, uncooked

2 slice(s), diced

1

Egg(s)

2 item(s)

0

Water

1 Tbsp

0

Reduced Fat Mexican style blend shredded cheese

1 Tbsp

0
Notes
Combine shallot and pepper in a mug, and spray with cooking spray; microwave 2 minutes. Stir together bacon, eggs, water, 1 Tbsp cheese and a pinch of salt and pepper; pour into mug and stir to combine. Microwave for 1 minute; stir well. Microwave an additional 30 seconds; stir. Top with remaining Tbsp cheese; microwave for 30 seconds to melt.

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