Name: Creamy Black Bean Dip
Ingredients: 0.5 cup(s) canned black beans; 0.25 cup(s) fat free salsa; 1 Tbsp reduced-fat sour cream; 1 tsp water (or more to thin out dip); 2 tsp jalapeño pepper(s); 1 cup(s) uncooked celery sticks

Meal Items

canned black beans

½ cup(s)
fat free salsa

¼ cup(s)
reduced-fat sour cream

1 Tbsp
water

1 tsp, (or more to thin out dip)
jalapeño pepper(s)

2 tsp
uncooked celery

1 cup(s), sticks

Notes

Mash beans in a medium bowl; stir in salsa, sour cream and water. Microwave until heated through; sprinkle with jalapeño and serve with celery.

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Creamy Black Bean Dip

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Creamy Black Bean Dip

A happier, healthier you starts here

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