Name: Chinese Beef with Broccoli over Rice
Ingredients: 2 tsp canola oil; 1 medium clove(s) garlic clove(s) , chopped; 4 oz uncooked lean trimmed sirloin beef , cubed; 1 Tbsp teriyaki sauce; 0.25 Tbsp ground ginger; 2 cup(s) cooked broccoli , florets; 0.5 cup(s) long grain cooked brown rice , kept hot

Meal Items

canola oil

2 tsp
garlic clove(s)

1 medium clove(s), , chopped
uncooked lean trimmed sirloin beef

4 oz, , cubed
teriyaki sauce

1 Tbsp
ground ginger

¼ Tbsp
cooked broccoli

2 cup(s), , florets
long grain cooked brown rice

½ cup(s), , kept hot

Notes

Heat oil in a nonstick skillet over medium-high heat. Add garlic and beef. Sauté, shaking pan to brown beef, about 4 to 5 minutes. Add teriyaki sauce and ginger and shake again to coat beef. Add broccoli and stir; heat through. Serve over rice.

A happier, healthier you starts here

Join Today

Visitor Desktop Supplementary

Visitor Desktop Profile

Visitor Mobile Supplementary

Visitor Mobile Profile

Chinese Beef with Broccoli over Rice

A happier, healthier you starts here

Visitor Desktop Supplementary

Visitor Desktop Profile

Visitor Mobile Supplementary

Visitor Mobile Profile

Chinese Beef with Broccoli over Rice

A happier, healthier you starts here

Metered Content