Chinese Beef with Broccoli over Rice

10

Meal Items

canola oil

2 tsp

3

garlic clove(s)

1 medium clove(s), , chopped

0

uncooked lean trimmed sirloin beef

4 oz, , cubed

2

teriyaki sauce

1 Tbsp

1

ground ginger

¼ Tbsp

0

cooked broccoli

2 cup(s), , florets

0

long grain cooked brown rice

½ cup(s), , kept hot

4

Notes

Heat oil in a nonstick skillet over medium-high heat. Add garlic and beef. Sauté, shaking pan to brown beef, about 4 to 5 minutes. Add teriyaki sauce and ginger and shake again to coat beef. Add broccoli and stir; heat through. Serve over rice.

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