10

Chinese Beef with Broccoli over Rice

Meal Items

Oil, canola

2 tsp

3

Garlic, fresh

1 medium clove(s), , chopped

0

Lean sirloin beef, trimmed, raw

4 oz, , cubed

2

Sauce, teriyaki

1 Tbsp

1

Ginger, ground

¼ Tbsp

0

Broccoli, cooked

2 cup(s), , florets

0

Rice, brown, long grain, cooked

½ cup(s), , kept hot

4
Notes
Heat oil in a nonstick skillet over medium-high heat. Add garlic and beef. Sauté, shaking pan to brown beef, about 4 to 5 minutes. Add teriyaki sauce and ginger and shake again to coat beef. Add broccoli and stir; heat through. Serve over rice.

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