Name: Chicken with Artichokes & Mushrooms
Ingredients: 1 tsp olive oil divided; 4 oz uncooked boneless skinless chicken breast(s); 1 cup(s) fresh mushroom(s) sliced, peeled; 1 medium clove(s) garlic clove(s) minced; 1 cup(s) uncooked scallion(s) chopped; 1 cup(s) fat free chicken broth; 1 cup(s) cooked artichoke hearts; 1 cup(s) cooked bulgur; 0.5 cup(s) fresh tomato(es) diced

Meal Items

olive oil

1 tsp, divided
uncooked boneless skinless chicken breast(s)

4 oz
fresh mushroom(s)

1 cup(s), sliced, peeled
garlic clove(s)

1 medium clove(s), minced
uncooked scallion(s)

1 cup(s), chopped
fat free chicken broth

1 cup(s)
cooked artichoke hearts

1 cup(s)
cooked bulgur

1 cup(s)
fresh tomato(es)

½ cup(s), diced

Notes

Heat 1/2 tsp oil in nonstick skillet over medium-high heat. Season chicken with salt and pepper and add to skillet, sautéing until brown. Remove chicken and set aside. Sauté remaining oil, mushrooms, garic and scallions until tender. Add broth and return chicken to pan. Add artichoke hearts and simmer until cooked through. Serve over bulgur and top with tomatoes.

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Chicken with Artichokes & Mushrooms

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Chicken with Artichokes & Mushrooms

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