Chicken with Artichokes & Mushrooms

5

Meal Items

olive oil

1 tsp, divided

1

uncooked boneless skinless chicken breast(s)

4 oz

0

fresh mushroom(s)

1 cup(s), sliced, peeled

0

garlic clove(s)

1 medium clove(s), minced

0

uncooked scallion(s)

1 cup(s), chopped

0

fat free chicken broth

1 cup(s)

0

cooked artichoke hearts

1 cup(s)

0

cooked bulgur

1 cup(s)

4

fresh tomato(es)

½ cup(s), diced

0

Notes

Heat 1/2 tsp oil in nonstick skillet over medium-high heat. Season chicken with salt and pepper and add to skillet, sautéing until brown. Remove chicken and set aside. Sauté remaining oil, mushrooms, garic and scallions until tender. Add broth and return chicken to pan. Add artichoke hearts and simmer until cooked through. Serve over bulgur and top with tomatoes.

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