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5

Chicken with Artichokes & Mushrooms

Meal Items

Oil, olive

1 tsp, divided

1

Chicken, breast, raw, without skin, without bone

4 oz

0

Mushrooms, fresh

1 cup(s), sliced, peeled

0

Garlic, fresh

1 medium clove(s), minced

0

Scallions, raw (green onions)

1 cup(s), chopped

0

Chicken broth, fat free

1 cup(s)

0

Artichoke(s), hearts, cooked

1 cup(s)

0

Bulgur, cooked

1 cup(s)

4

Tomatoes, fresh

½ cup(s), diced

0
Notes
Heat 1/2 tsp oil in nonstick skillet over medium-high heat. Season chicken with salt and pepper and add to skillet, sautéing until brown. Remove chicken and set aside. Sauté remaining oil, mushrooms, garic and scallions until tender. Add broth and return chicken to pan. Add artichoke hearts and simmer until cooked through. Serve over bulgur and top with tomatoes.

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