7

Chicken Gumbo over Rice

Meal Items

Tomatoes, canned, with green chilies

1 cup(s), diced

0

Water, mineral

½ fl oz

0

Pepper, green

¼ strip(s), chopped

0

Onion(s), uncooked

¼ cup(s), chopped

0

Garlic, fresh

1 medium clove(s), chopped

0

Chicken breast, roasted, without skin & bone

4 oz, cubed

0

Parsley

1 Tbsp, fresh, chopped

0

Rice, brown, long grain, cooked

1 cup(s), kept hot

7
Notes
Place tomatoes, water, pepper, onion and garlic in a medium saucepan. Bring to a boil over medium-high heat. Reduce heat to medium and simmer for 3 minutes. Add chicken and parsley and cook for 1 minute more to warm through. Serve over rice.

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