Chicken Gumbo over Rice

10
7
0
Smartpoints value per serving

Meal Items

canned tomatoes with green chilis

1 cup(s), diced

mineral water

½ fl oz

green pepper(s)

¼ strip(s), chopped

uncooked onion(s)

¼ cup(s), chopped

garlic clove(s)

1 medium clove(s), chopped

cooked boneless skinless chicken breast(s)

4 oz, cubed

fresh parsley

1 Tbsp, fresh, chopped

long grain cooked brown rice

1 cup(s), kept hot

Notes

Place tomatoes, water, pepper, onion and garlic in a medium saucepan. Bring to a boil over medium-high heat. Reduce heat to medium and simmer for 3 minutes. Add chicken and parsley and cook for 1 minute more to warm through. Serve over rice.

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