Chicken Gumbo over Rice
7
Points®
1 serving
Items
Canned tomatoes with green chilis
1 cup(s), diced
Mineral water
½ fl oz
Green bell pepper
¼ strip(s), chopped
Onion
¼ cup(s), chopped
Garlic
1 clove(s), chopped
Cooked boneless skinless chicken breast
4 oz, cubed
Fresh parsley
1 Tbsp, fresh, chopped
Cooked long grain brown rice
1 cup(s), kept hot
How to Prepare
Place tomatoes, water, pepper, onion and garlic in a medium saucepan. Bring to a boil over medium-high heat. Reduce heat to medium and simmer for 3 minutes. Add chicken and parsley and cook for 1 minute more to warm through. Serve over rice.
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