Chicken Gumbo over Rice
7
Points® value
Meal Items
canned tomatoes with green chilis
1 cup(s), diced
mineral water
½ fl oz
green bell pepper
¼ strip(s), chopped
onion
¼ cup(s), chopped
garlic
1 clove(s), chopped
cooked boneless skinless chicken breast
4 oz, cubed
fresh parsley
1 Tbsp, fresh, chopped
cooked long grain brown rice
1 cup(s), kept hot