Chicken a l'Onion
10
Points® value
Meal Items
olive oil
1 tsp
uncooked skinless boneless chicken breast
4 oz
quick cooking brown rice
⅔ cup(s)
onion soup mix
½ packet(s), or about a Tbsp
mixed greens
2 cup(s), from grocery store
diet Italian salad dressing (2 calories per tbs)
2 Tbsp