Chicken a l'Onion
10
Points®
1 serving
Items
Olive oil
1 tsp
Uncooked skinless boneless chicken breast
4 oz
Quick cooking brown rice
⅔ cup(s)
Onion soup mix
½ packet(s), or about a Tbsp
Mixed greens
2 cup(s), from grocery store
Diet Italian salad dressing (2 calories per tbs)
2 Tbsp
How to Prepare
In a large saucepan cook rice according to package directions, but add onion soup mix to pan before cooking. Brown chicken breast in olive oil and slice into strips. On a plate spread chicken strips over rice and serve with dressed mixed greens on the side.
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