11

Chicken a l'Onion

Meal Items

Oil, olive

1 tsp

1

Chicken, breast, raw, without skin, without bone

4 oz

0

Rice, brown, quick cooking

cup(s)

7

Soup, onion mix

½ packet(s), or about a Tbsp

2

Salad, mixed greens

2 cup(s), from grocery store

0

Dressing, salad, Italian, diet

2 Tbsp

1
Notes
In a large saucepan cook rice according to package directions, but add onion soup mix to pan before cooking. Brown chicken breast in olive oil and slice into strips. On a plate spread chicken strips over rice and serve with dressed mixed greens on the side.

A happier, healthier you starts here