Chicken a l'Onion

Points® value

Meal Items

olive oil

1 tsp

uncooked skinless, boneless chicken breast

4 oz

quick cooking brown rice


onion soup mix

½ packet(s), or about a Tbsp

mixed greens

2 cup(s), from grocery store

diet Italian salad dressing (2 calories per tbs)

2 Tbsp


In a large saucepan cook rice according to package directions, but add onion soup mix to pan before cooking. Brown chicken breast in olive oil and slice into strips. On a plate spread chicken strips over rice and serve with dressed mixed greens on the side.