Cheese Omelet

4

Meal Items

cooking spray

1 spray(s)

0

egg white(s)

3 large

0

basil

1 tsp

0

fat-free hard or semi-soft cheese

1 oz, crumbled

1

canned fruit cocktail packed in water

1 cup(s)

0

fat free skim milk

1 cup(s)

3

Notes

Heat a small nonstick pan sprayed with cooking spray. Whisk together egg whites and basil. Cook until firm. Top with cheese, fold in half and warm through. Serve with milk and complement with fruit.

A happier, healthier you starts here