Cheese Omelet

Points® value

Meal Items

cooking spray

1 spray(s)

egg whites

3 large


1 tsp

fat-free hard or semi-soft cheese

1 oz, crumbled

canned fruit cocktail packed in water

1 cup(s)

fat free skim milk

1 cup(s)


Heat a small nonstick pan sprayed with cooking spray. Whisk together egg whites and basil. Cook until firm. Top with cheese, fold in half and warm through. Serve with milk and complement with fruit.