4

Cheese Omelet

Meal Items

Cooking spray

1 spray(s)

0

Egg whites

3 large

0

Basil, fresh

1 tsp

0

Cheese, hard or semisoft, fat free

1 oz, crumbled

1

Fruit cocktail, canned, water pack

1 cup(s)

0

Milk, skim (fat-free)

1 cup(s)

3
Notes
Heat a small nonstick pan sprayed with cooking spray. Whisk together egg whites and basil. Cook until firm. Top with cheese, fold in half and warm through. Serve with milk and complement with fruit.

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