Name: Cheese Omelet
Ingredients: 1 spray(s) cooking spray; 3 large egg white(s); 1 tsp basil; 1 oz fat-free hard or semi-soft cheese crumbled; 1 cup(s) canned fruit cocktail packed in water; 1 cup(s) fat free skim milk

Meal Items

cooking spray

1 spray(s)
egg white(s)

3 large
basil

1 tsp
fat-free hard or semi-soft cheese

1 oz, crumbled
canned fruit cocktail packed in water

1 cup(s)
fat free skim milk

1 cup(s)

Notes

Heat a small nonstick pan sprayed with cooking spray. Whisk together egg whites and basil. Cook until firm. Top with cheese, fold in half and warm through. Serve with milk and complement with fruit.

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Cheese Omelet

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Cheese Omelet

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