7

Breakfast Wrap

Meal Items

Egg whites

3 large, whisked

0

Tomatoes, fresh

1 cup(s), diced

0

Flour tortilla

1 medium

3

Milk 1%, low-fat or light

1 cup(s)

4

Grapefruit

1 small

0
Notes
Heat a non-stick skillet sprayed with cooking spray. Scramble egg whites until firm. Season to taste. Place eggs and tomatoes on tortilla and roll. Complement with glass of milk and grapefruit.

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