10

BLT (Bacon-Lettuce-Tomato)

Meal Items

Bread, high fiber (3 g or more dietary fiber per slice)

2 slice(s), toasted with

4

Mayonnaise, regular

1 tsp, and topped with

1

Lettuce, any type

¼ cup(s), or 4 leaves, and

0

Bacon, cooked, crisp

2 slice(s), and

3

Tomatoes, fresh

¼ cup(s), sliced

0

Salad, mixed greens

2 cup(s)

0

Cheese, low fat, cheddar or colby

1 oz, shredded

1

Dressing, salad, fat free, Italian-type

2 Tbsp

1
Notes
Enjoy for lunch or dinner.

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