BLT (Bacon-Lettuce-Tomato)
11
Points® value
Meal Items
high-fiber bread
2 slice(s), toasted with
mayonnaise
1 tsp, and topped with
lettuce
¼ cup(s), or 4 leaves, and
crisp cooked bacon
2 slice(s), and
tomato
¼ cup(s), sliced
mixed greens
2 cup(s)
light cheddar cheese
1 oz, shredded
fat free Italian salad dressing
2 Tbsp
