BLT (Bacon-Lettuce-Tomato)

10

Meal Items

high-fibre bread

2 slice(s), toasted with

4

mayonnaise

1 tsp, and topped with

1

lettuce

¼ cup(s), or 4 leaves, and

0

crisp cooked bacon

2 slice(s), and

3

fresh tomato(es)

¼ cup(s), sliced

0

mixed greens

2 cup(s)

0

low fat cheddar or colby cheese

1 oz, shredded

1

fat-free Italian salad dressing

2 Tbsp

1

Notes

Enjoy for lunch or dinner.

A happier, healthier you starts here