Name: Banana Almond Shake with Nutty Toast
Ingredients: 1 large banana(s) sliced; 6 item(s) almonds chopped; 0.5 cup(s) low-fat milk; 0.5 cup(s) light artificially sweetened yogurt vanilla-flavored; 1 slice(s) high-fibre bread toasted; 1 Tbsp reduced sodium peanut butter

Meal Items

banana(s)

1 large, sliced
almonds

6 item(s), chopped
low-fat milk

½ cup(s)
light artificially sweetened yogurt

½ cup(s), vanilla-flavored
high-fibre bread

1 slice(s), toasted
reduced sodium peanut butter

1 Tbsp

Notes

Place banana, almonds, milk and yogurt in a blender and add ice, if desired. Process until smooth. Enjoy with toast and peanut butter.

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Banana Almond Shake with Nutty Toast

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Banana Almond Shake with Nutty Toast

A happier, healthier you starts here

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