10
Banana Almond Shake with Nutty Toast
Meal Items
Banana(s)
1 large, sliced
0
Almonds
6 item(s), chopped
1
Milk 1%, low-fat or light
½ cup(s)
2
Yogurt, light (artificially sweetened)
½ cup(s), vanilla-flavored
2
Bread, high fiber (3 g or more dietary fiber per slice)
1 slice(s), toasted
2
Peanut butter, reduced sodium
1 Tbsp
3
