10

Banana Almond Shake with Nutty Toast

Meal Items

Banana(s)

1 large, sliced

0

Almonds

6 item(s), chopped

1

Milk 1%, low-fat or light

½ cup(s)

2

Yogurt, light (artificially sweetened)

½ cup(s), vanilla-flavored

2

Bread, high fiber (3 g or more dietary fiber per slice)

1 slice(s), toasted

2

Peanut butter, reduced sodium

1 Tbsp

3
Notes
Place banana, almonds, milk and yogurt in a blender and add ice, if desired. Process until smooth. Enjoy with toast and peanut butter.

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