11

Baked Beef Quesadilla

Meal Items

Onion(s), uncooked

1 cup(s), chopped

0

Peppers, sweet, red, raw

1 cup(s), chopped

0

Flour tortilla

2 medium

6

Beef, steak, lean, cooked (round or loin cuts with all visible fat trimmed)

2½ oz, cut into strips

3

Salsa, fat free

2 Tbsp

0

Cheese, low fat, cheddar or colby

1 oz, shredded

1

Salad, mixed greens

2 cup(s)

0

Dressing, salad, Italian, diet

2 Tbsp

1
Notes
Preheat broiler. Season onion and pepper to taste and broil until tender. Remove from broiler and set oven temperature to 350°F. Lay one tortilla on a baking sheet and place onion, pepper, beef, salsa and cheese on top. Lay other tortilla on top of filling and bake until heated through and cheese is bubbly. Serve with salad tossed with dressing.

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