
How It Works
Real science. Real people.
Real results.
Lose up to 3.5x more weight with our Points® Program than with standard nutritional guidance.^
60+
Years of results

How It Works
Real science. Real people.
Real results.
Lose up to 3.5x more weight with our Points® Program than with standard nutritional guidance.^

60+
Years of results
^ Based on a 6-month randomized controlled trial (n=376) that compared participants following WW to those given standard nutritional guidelines alone where 19.3% of WW participants achieved 10% weight loss. Palacios et al. 2024. Manuscript in draft. Funded by WW International, Inc.
Members are 7x more likely to achieve 10% weight loss than others following standard nutritional guidance^^
Agree WW made them more optimistic about the future of their weight health.
^In a study of 3,260 WW Clinic patients, patients that were prescribed a GLP-1 lost on average 21% of their body weight at 12 months. See important GLP-1 safety information.
^^Based on a 6-month randomized controlled trial (n=376) that compared participants following WW to those given standard nutritional guidelines alone where 19.3% of WW participants achieved 10% weight loss. Palacios et al. 2024. Manuscript in draft. Funded by WW International, Inc.
^^^Based on survey responses of intervention participants in a 6-month WW Points Program randomized controlled trial at
Georgia Southern University 2023. Funded by WW International, Inc.
Learn how Weight Watchers works
The trusted program you know. The extra support you won’t find anywhere else.

Points® Program
Your daily Points Budget:
Personalized to your body and goals—spend it your way, with no off-limit foods.
Points values for foods:
Higher sugar and saturated fat mean more Points; protein and fiber lower them.
A Budget that adapts:
As your body changes, your Budget updates to help you move past plateaus.

People who get it
Weight loss is our expertise—but community is our superpower. Our coaches and members create a space where you’re seen, heard, and supported. Join Workshops and connect with people who care—virtually, conveniently, and always in your corner.
Weight loss tailored to you
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Weight Watchers

"I have different communities, but the most important one is my Weight Watchers community because we're all the same. We're all working on something hard."

"It gave me a fresh start to put my health first and feel good about myself."

"I don't have to be super strict. I just need to focus on what works for me and my body, and I've been getting amazing results."