What foods will I eat on the program?

What you eat is up to you—and we’ll show you how to enjoy your favorite foods in a way that gets you to your goals. With Weight Watchers, there are no “good” or “bad” foods—just nutritious and less nutritious ones.

Kickstart your weight-loss journey now—save 50% on a 12-month plan!

Core

Simple nutrition.
Real weight loss.*

The #1 doctor-recommended Points® Program**, featuring a customized food plan and an easy-to-use app with science-backed tools.
--
Starting at $12/month

Join now

*Based on a 6-month randomized controlled trial (n=376) that compared participants following WW to those given standard nutritional guidelines alone. Palacios et al. Effectiveness of a digital weight management program on diet quality: a randomized controlled trial. AJCN. 2025. Funded by WW International, Inc. **Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients. ^Pricing based on a 12-month commitment. Plan auto-renews at the end of each plan term for another 12-month period unless canceled.

Core

Simple nutrition.
Real weight loss.*

The #1 doctor-recommended Points® Program**, featuring a customized food plan and an easy-to-use app with science-backed tools.
--
Starting at $12/month

Join now

Kimberly

-32 LBS

12,000+

Recipes for healthy meal inspiration

350+

ZeroPoint® foods that help make eating easier

How Points work

The Points system makes healthy eating simple—no guessing, no guilt. It turns nutrition info into one easy number, telling you so much more about food than a calorie ever could.

Join now

You get a daily Points Budget

Tailored to your body and your goals, Points give you a simple way to understand your food choices throughout the day.

Your food gets a Points value

Based on nutritional quality, higher sugar and saturated fats drive Points up. Protein and fiber dial them down.

Your Points Budget evolves

As your body changes, so does your Budget. This helps you push past plateaus and reach your goals.

All you get

Everything you need for your weight-loss journey, all in one place.

Advanced tracking

Logs your meals (and key macros) with a quick pic or barcode scan.

12,000+ recipes

And 600+ restaurant guides to help you navigate groceries (and drive-thrus) with ease.

Modes

NEW

When life orders flexibility. Modes delivers with settings to match your needs, plus an exclusive Weight Health Score.

Sleep tracking

NEW

Weight loss is about more than nutrition—track your sleep and make it count.

Activity integration

NEW

Connect to 60+ devices and apps to count every step, spin, and stretch.

AI Body Scanner*

NEW

The scale is limited. This scan is 3D. See the fat loss, inches down, and muscle gains that counting pounds misses.

^{*AI Body Scanner not available in some locations.}

Your journey. Our solutions.
Which level of support feels right for you right now?

* Pricing is based on a 12-month commitment. Plans automatically renew for an additional 12-month term at the end of the plan period.

When your plan is rooted in science
and built for you, it works

Weight Watchers^® has empowered millions of members.* Its proven Points Program is designed to help members eat healthier, move more, and can feel better. Ready to join them?

Join now

*Based on total WeightWatchers program sign-ups since 2001.

PROGRAMS TO GET YOU MOVING

RECIPES THAT WORK FOR THE FAMILY

LEARN HEALTHY EATING HABITS

Not sure where to start?

Take our quiz

Take our 2-minute quiz to help you find the Weight Watchers plan that best fits your body, your goals, and your life.

Take our quiz

What members say
about our program

"I don't believe in weight-loss trends. I just want to be able to live my life."

"I'm not going out of my way to keep up with Weight Watchers. It’s keeping up with me and my life and what I'm doing."

"It’s helped me live a life that I never thought was possible."

^At 6 months, participants in a clinical trial of the WW program lost an average of 12 lbs (5.4% of body weight).

Learn from our Coaches and community

It’s the part of Weight Watchers no app can replicate: Real people, real conversations, real accountability—on your schedule, built around the things that actually trip you up.

Start with Core+

Frequently asked questions

Weight Watchers is the #1 doctor-recommended weight-loss program†. We are the leader in weight loss for a healthier life and the only weight-loss brand backed by 60 years of proven science. We have more than 175 publications that show Weight Watchers’ efficacy to help members lose weight and keep it off. As science evolves, so do we. Clinical solutions can address the biological and psychological factors that contribute to obesity. We now offer weight-loss medications made for your biology for those who need it. Members on weight-loss medications lose 11% more weight when pairing meds with the Core Program^.

†Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.

^Based on an analysis of virtual clinic member data at 4 weeks of membership comparing those who initiate WW’s behavior change program and those who don’t. Completed in Jan 2024.

Weight Watchers is more than a program—it’s now a variety of solutions made just for you. New expanded offerings provide more comprehensive solutions than ever before, making weight loss more livable, personalized, achievable, and affordable through Weight Watchers. We offer proven habit change for everybody and weight-loss medication for those who need it. Get all the support you need with our proven Core Program, access to clinician-guided journeys and medication, and live coaching with our expert-led in-person and virtual Workshops.

Our team includes nutrition and behavioral scientists, registered dietitians, clinical researchers, and more. Together they help you overcome common weight-loss hurdles (like stress-eating or late-night snacking). Our exclusive Points system makes nutrition easier—so easy that healthier eating will feel like second nature. After you sign up, you’ll answer a few questions to get a plan customized for you, and build healthy habits with proven behavior change techniques.

Always! Weight Watchers Coaches are experts specially trained in our nutrition and behavior change science. You can chat with them right in the app. They also lead our in-person and virtual Workshops, teaching weight-loss techniques and providing live coaching to you and other members in the Workshop with you.

Members accessing weight-loss medication through Weight Watchers Clinic also get a dedicated Care Team consisting of clinicians, fitness coaches, and registered dietitians.

Get all the face-to-face guidance, accountability, and community you need at Workshops, which are coach-led group sessions held in person at a Studio location or online. Fun fact: Workshop members lose two times more weight than those who DIY.^ Learn more about the Workshop experience. 

Members accessing weight-loss medication through Weight Watchers also get 1:1 virtual sessions with their dedicated Care Team consisting of clinicians, fitness coaches, and registered dietitians.

^Tate, D.F., et al. 12-month randomized multi-country trial comparing weight loss of WW program vs. DIY approach. Obesity Science & Practice. 2020.

How Points work

The Points system makes healthy eating simple—no guessing, no guilt. It turns nutrition info into one easy number, telling you so much more about food than a calorie ever could.