Activity | WW USA


Moving More Just Got More Rewarding w
ith Our NEW Program!

Carving out the time (and, honestly, the energy) to exercise can be a challenge, especially if your main focus is healthier eating. But here’s why a workout is so worth it: Physical activity, of course, helps you lose weight—but it’s also been proven to boost your mood, confidence, and overall well-being.

Plus—and this is no small plus!—research shows that changing what you eat and increasing physical activity leads to 20% more weight loss than just altering what’s on your plate.^ We know you can do this. Here’s how WW will help.


Reap the (Many) Rewards


Whether you’re team newbie, no-days-off, or somewhere in between, WW helps you find activities you enjoy so they feel like second nature—not work. Healthy habits, like exercise, get rewarded with the NEW PersonalPoints Program.

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WW member Jacqueline S. (left) lost 55 pounds. People following the WW program can expect to lose 1 to 2 pounds per week. Featured members lost weight on a prior program and are continuing on PersonalPoints.

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When you sign up for WW, we’ll ask you a series of questions via our PersonalPoints Engine and then set daily and weekly activity targets that are right for you. For every Point added from activity, a Point will be added to your weekly PersonalPoints Budget. High-intensity or strength workouts will add you the most Points®, but all movement counts (including that furious house-clean before a last-minute get-together). The Points you add are calculated by the intensity of your activity and your metabolic rate (determined by your age, height, weight, and sex).


Make It Fun—and Fast


Don’t overthink it! As important as activity is, you don’t need to run a 5K (unless that’s your thing!) to get its benefits. Your goal? Just. Move. More—whether you walk to your favorite music or take a spin class.

WW helps you ease into exercise, or level up, with a workout library, plus simple ways to increase movement throughout the day—even between meetings.

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Included with your WW membership:
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  • Obé fitness—on-demand, instructor-led cardio, core, yoga, Pilates, and stretching workouts
  • Free trials for ClassPass (workouts at local gyms and fitness studios), Orangetheory (group HIIT classes nationwide), and YYoga (virtual yoga and Pilates)


Track Activity, Seamlessly


We’ll tally your activity by minutes or steps taken (your choice). You can also sync your fitness device to the WW app and watch the Points automatically rack up while you’re walking or working out. Easy!


Visualize Your Achievements


After setting your goal, see your daily and weekly progress—including steps taken, Points added, workouts completed, and total active minutes—right on your activity dashboard.
^Curioni CC, Lourenço PM. (2005). Long-term weight loss after diet and exercise: a systematic review. Int J Obes. (Lond) 29(10):1168-74.
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Digital
Digital
Eat well, move more, and lose the weight you want with a personalized action plan, progress reports, easy-to-use tracking tools, and 24/7 Coach chat—all in our award-winning app.

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Digital 360
Everything you’d get with Digital, plus extra support from expert Coaches and exclusive access to live and on-demand wellness experiences, such as cooking demos, nutrition classes, fun workouts, and inspirational podcasts featuring celebrity guests.

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Workshops are back!
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Unlimited Workshops + Digital
Get in-person and virtual weight-loss support from your Coach and group—whenever you need it. We’re reopening with more locations and times, including unlimited virtual sessions. Plus Digital.

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Digital
Digital
Eat well, move more, and lose the weight you want with a personalized action plan, progress reports, easy-to-use tracking tools, and 24/7 Coach chat—all in our award-winning app.

Loading...
Digital 360
Digital 360
Everything you’d get with Digital, plus extra support from expert Coaches and exclusive access to live and on-demand wellness experiences, such as cooking demos, nutrition classes, fun workouts, and inspirational podcasts featuring celebrity guests.

Loading...
Workshops are back!
Unlimited Workshops
Unlimited Workshops + Digital
Get in-person and virtual weight-loss support from your Coach and group—whenever you need it. We’re reopening with more locations and times, including unlimited virtual sessions. Plus Digital.

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