How WW (Weight Watchers) Works: Our Weight Loss Program | WW USA
Take our 90-day challenge & Lose 10 lbs on us!
Food, activity, sleep, mindset—it all matters when it comes to weight loss. Power your success with our new personal assessment and behavior change science to help you build healthy habits that go beyond the plate.
How myWW+ by WW (Weight Watchers reimagined) works:
Reach your goals with myWW+
- Take our personal assessment for a holistic view of what impacts weight loss for you—from food to sleep to how you think.
- Plus, we’ll scientifically match you with a food plan (Blue, Green, or Purple) that guides you toward food choices geared for your preferences
- Your WW app will be personalized with trackers, FitPoints®, tips and tricks, recipes, and tools designed to help make losing weight easier
Food
WW is built on the latest nutritional and behavior change research to help you eat what you love while building healthy habits.
Our science-backed SmartPoints® system takes the guesswork out of what to eat, cook, or order. No food is off-limits.
For extra flexibility, you'll get a custom list of ZeroPoint™ foods—which can include chicken, potatoes, whole-grain pasta, and more!—that you don't have to track or measure (depending on your food plan). This gives you freedom in what you eat, so you’re never missing out.
Tap into our enhanced app
1M+ app reviews | 4.8 ★ on AppStore | 4.6 ★ on Google Play
- Eat well: meal planning tools, plus a food tracker, 9,000+ recipes, barcode scanner, and restaurant finder
- Move more: enhanced activity dashboard, plus guided workouts, and meditations
- Strengthen your mind: 5-minute Coaching audio, plus 24/7 chat with a Coach, and Connect member social network
- Sleep better: bedtime reminders, plus sleep tracking and other features to help you de-stress
Also includes a personalized action plan and progress report so you see your success, every step of the way.
WW expert support
Our Coaches know the program inside and out, and we designed memberships for your preferences in mind—whether you love to chat online or in-person, prefer dedicated guidance or find inspiration from a group.
What members are saying
-66 lbs.†
“It’s so much more than just losing weight. I now feel in control of my life. I feel confident.”
-116 lbs.†
“I’ve just learned the value in forgiving myself and getting back on track. I don’t feel invisible anymore; I feel noticed.”
-121 lbs.†
“Many people don’t realize what they’re capable of accomplishing, and I’m here to tell them they can do it.”
-89 lbs.†
“Changing my habits was a must for stopping the onset of my type 2 diabetes.”
†People following the WW plan can expect to lose 1-2 lbs per week. Featured members lost weight on a prior program and/or myWW and continued on myWW+.
WW is the #1 Doctor Recommended Weight Loss Program††
U.S. News & World Report ranked WW the #1 Best Diet for Weight Loss for 11 years in a row (2011-2021). Learn more
Voted most trusted Weight Loss Program by American Shoppers based on the 2021 BrandSpark® American Trust Study.