Skip to main content Skip to footer
WW_Reimagined_Color Created with Sketch. Weight Watchers Home

Visitor Desktop Navigation

  • Pricing
  • How it Works
  • Daily Feed
  • Shop

Visitor Desktop Supplementary

  • Sign up
  • Find a Studio

Visitor Desktop Profile

  • Login
WW_Reimagined_Color Created with Sketch. Weight Watchers Logo

Visitor Mobile Navigation

  • Pricing
  • How it Works
    • myWW
    • SmartPoints
    • Tracking
    • Food
    • Activity
    • Connect
    • WellnessWins
    • Success Stories
  • Daily Feed
    • Recipes
    • Food & nutrition
    • Fitness & exercise
    • Health & wellness
    • Weight loss & diet
  • Shop

Visitor Mobile Supplementary

  • Sign up
  • Find a Studio

Visitor Mobile Profile

  • Login

NACO Offer Slice - Promo Banner

Website exclusive – Free to join, free month, free WW water bottle & hat

Available with select plan purchase.

NACO Offer Slice - See Offer Terms - Offer Banner

See offer terms
The choice is simple! When comparing

WW vs. The Ketogenic Diet

Eat what you love and lose weight like never before.
I'm ready!
new_myww_logo

myWW - offer banner - Nutrisystem

We’ve gotten weight loss down to a science.

KEY FEATURES Weight Watchers

Keto Diet

U.S. News & World Report Rankings*

#1 Best Diet for Weight Loss
 

#12 Best Diet for Weight Loss

What Can I Eat On This Plan? Everything's still on the menu. In fact, there are hundreds of ZeroPoint™ foods that you don't have to track.

You must eliminate most foods and beverages that contain carbohydrates: bread, cereal, rice, pasta, beans, fruit, starchy vegetables, milk and alcohol. The Ketogenic diet limits you to only 20 to 40 grams of carbs per day. That's like having 1 slice of bread and a piece of fruit, or 1/2 cup rice or pasta, as your only carb-containing food for the entire day. 

Livability Beyond more flexibility in your food choices, WW also helps you fit in more movement and teaches you healthy habits that can shift your mindset along the journey. With an approach that goes beyond food, you’ll see benefits both on and off the scale. The Keto diet is a highly restrictive food plan that puts your body into a state of physiologic ketosis. Much of the initial weight loss is due to water loss, which is immediately reversed when carbs are reintroduced into your diet. 
Health Risks WW is the #1 doctor-recommended weight-loss program 

based on a 2019 survey of 500 doctors who recommend weight-loss programs to patients.

There could be potential health risks for people with certain medical conditions following the Ketogenic diet, which has not been well studied in a variety of settings or with high risk populations. 

Social Support

WW Workshops, WW Coaches, 24/7 Live Coaching, Customer Service, and Connect, an exclusive social network with other members for motivation and inspiration whenever you need it.

Blogs written by followers of the Keto diet, physician- and nutritionist-written literature, and online communities or trending topics.

 

 
WW is the #1 Best Diet for Weight Loss 9 Years in a Row! Learn more here.

US_Visitor RU Sign Up CTA

Website exclusive – Free to join, free month, free WW water bottle & hat

Available with select plan purchase.

Learn more
Our Company
  • About WW
  • Our Impact Manifesto
  • Press
  • Careers
  • Shop Online
  • In The Workplace
  • Prediabetes
  • WW Cruise
  • Affiliate Program
  • In Stores Near You
News & Special Offers
  • Cyber Deal of the Day
  • We’re the Best Weight Loss Plan
  • Invite a Friend
  • Oprah's 2020 Vision Tour
  • Tamela Mann's Journey
  • Kate Hudson’s Story
  • Chef Eric Greenspan’s Cooking Tips
  • Loni Love Gets Healthier
  • DJ Khaled's Journey
  • Kevin Smith's New Life
  • Flexible Spending
Help
  • Find a Studio
  • Frequently Asked Questions
  • How to Use the WW App
  • Activate Monthly Pass
  • Browse Studio Locations
  • Contact Us
More
  • System Requirements
  • Accessibility
  • Virtual Patent Marketing
  • Site Map
Keep in touch
    • Subscription Confirmed!

      We'll email you our newsletter, special offers and other updates.

    • Error:Please enter a valid email address.

    • Error:The email provided already exists in our system.

    • Error:The system could not accept your request at this time.

    I would like to receive the WW newsletter and be informed about offers and events via e-mail. I can revoke my consent at any time through the unsubscribe link in the email or message.

  • Privacy Policy
  • Notice of Privacy Practices
  • Ad Choices
  • Terms and Conditions
US flag United States. Select your country
TRUSTe Privacy Certification
The WW Logo, Weight Watchers, myWW, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2019 WW International, Inc. All rights reserved.

Global modal title

Global modal body text

Global modal title

Global modal body text