12 diabetes-friendly breakfast ideas that are anything but boring

It’s a common problem. If you’re living with diabetes, you know that eating a balanced breakfast in the morning can help keep your blood sugar stable. But you also know that rotating between the same old cottage cheese bowl and egg toast isn’t exactly cutting it for your tastebuds. You need inspiration — and you’ve come to the right place. TheWeightWatchers Diabetes Programguides you towards the meals, snacks, and recipes that’ll help you lose weight and lower your blood sugar without depriving you of anything — including carbs.

Want a taste? Check out these fun twists on the usual suspects (think: a crispy waffle made from cauliflower). “These breakfasts all have protein and fiber, which is key for people with diabetes since they minimize the risk for your blood sugar spiking,” says registered dietitian Angela Goscilo, R.D.N. Pair any of the below with fresh fruit for an extra serving of energizing carbs and nutrients.