Blog
Kelli Richardson, Ph.D., RDN
Scientific Reviewer
More from Kelli Richardson, Ph.D., RDN
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3 major snack trends, fact-checked by registered dietitians
Read Article5 AUG 2026
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There is no ‘easy way out’ when it comes to weight loss
Read Article30 JULY 2026
There is no ‘easy way out’ when it comes to weight loss
Read Article30 JULY 2026
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How to get the most out of Workshops, from a member who’s attended over 2,300 of them
Read Article20 JULY 2026
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Should you try gelatin for weight loss?
Read Article14 JULY 2026
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Can snacking be healthy?
Read Article14 JULY 2026
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8 behavior-change techniques Weight Watchers members swear by
Read Article7 JULY 2026
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The science of behavior change
Read Article29 JUNE 2026
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3 ways to get in a great workout with Weight Watchers
Read Article22 JUNE 2026
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How Weight Watchers’ Real Rooms are changing the conversation around weight loss
Read Article8 JUNE 2026
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Wait, is grilling food actually bad for you?
Read Article5 JUNE 2026
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Why I still needed a GLP-1 after gastric bypass surgery
Read Article27 MAY 2026