The Only Yoga Workout You'll Ever Need
No matter what your yoga experience, this sequence is for you.
If you were to make a list of the best things about yoga, you'd need a scroll. Better flexibility and mobility, less stress, and more smiles would be on that list. What’s more, meditation-based practices may help improve the quality of life for those with chronic health issues like low-back pain or diabetes, says a review study in the journalPLOS ONE.
So, we asked Andrea Borrero, the managing teacher atPure Yoga Westin New York City, to create a sequence of poses perfect for a beginner or an experienced yogi who’s ready to push harder. You’ll cover all the core yoga poses and work a wide range of muscles. All you need to do is take a deep breath and stretch yourself to meet your goals.