How to Take the <em>myWW+</em> Personal Assessment
Our enhanced assessment looks at all aspects of your wellness to deliver a truly personalized approach.
We know there’s a connection between weight-loss and healthy eating, but that’s not the complete picture. The myWW+ program looks at several elements to bring you a holistic approach for real weight-loss success.
It starts with a brand new personal assessment, where we get to know your food preferences, activity level, sleep habits, lifestyle, and more. At the end, you’ll get insight into your overall wellness to identify the areas where you’re strong and where you could use a boost, so you can focus on the elements that will matter most along your journey.
How do I take themyWW+personal assessment?
For the first time ever, everyone will have access to our personal assessment. By answering in-depth questions about your habits, lifestyle, and goals, we’ll give you a view of your overall wellness.
If you're a new member, you'll get a personalized starting point for your wellness journey.
If you're a current member, myWW+ will give you new ways and new tools designed to make your weight-loss journey easier. We took the program you know and love, and made it even more personalized to you.
NEW! “What in Your Fridge” recipe builder that creates dishes using what you have on hand
NEW! In-depth progress report that measures your weekly success on and off the scale
NEW! Upgraded activity dashboard with a new way to view your FitPoints that helps you move more, and find workouts you love
NEW! 5-Minute Coaching audios deliver bite-sized behavior change techniques for your busy life
NEW! Personalized recipes with ideas based on how many SmartPoints® you have left and what you like to eat
How does themyWW+ food plan work?
Once you join, you'll be matched to an eating style that fits you best— Green, Blue, or Purple.
Each color has a unique balance of SmartPoints and ZeroPoint ™ foods:
Green has a sizable SmartPoints Budget and 100+ ZeroPoint foods (fruits and non-starchy veggies).
Blue has a moderate SmartPoints Budget and 200+ ZeroPoint foods (fruits, veggies, and lean proteins).
Purple has a modest SmartPoints Budget and 300+ ZeroPoint foods (fruits, veggies, lean proteins, and whole grains).
What research went intomyWW+?
From early development to launch, the myWW+ program was built to meet our member needs. Initial research with our members and non-members sourced insights that helped us meet members where they are and provide them a holistic approach to weight loss. Once features were developed, we tested them to get feedback, culminating in a global pilot of the new features with over 5,000 members.
Which color will help me lose the most weight?
All of them. No, really.
After two-plus years of research and extensive testing with over 20,000 members around the globe, we learned that members on Green, Blue, and Purple achieved equal and consistent weight losses.
Some people find a long list of ZeroPoint™ foods works best for them. Others would rather have more SmartPoints® to spend. The one that’s best is the one that gives you the most flexibility, because that's the one that will be the most livable for you.