Blog
Melissa Daly
Author
Melissa Daly is an award-winning health journalist specializing in nutrition, fitness, and reproductive health across the lifespan. She has held senior editorial roles at Seventeen and Fitness, and her work has appeared in Shape, Yahoo! Health, The Bump, HealthCentral, Women's Health, Prevention, Cosmopolitan, and more.
More from Melissa Daly
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Not losing weight on a GLP-1? Here’s what to do
Read Article13 OCT 2026
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Is there an over-the-counter Ozempic?
Read Article6 OCT 2026
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What to expect during your first month on a GLP-1
Read Article22 SEP 2026
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How to protect your muscle on a GLP-1
Read Article21 SEP 2026
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Should you stop your GLP-1 before surgery or a colonoscopy?
Read Article31 AUG 2026
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How to stop stress eating
Read Article18 AUG 2026
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Is amycretin the next big GLP-1?
Read Article16 AUG 2026
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Does the cortisol cocktail actually lower cortisol?
Read Article16 AUG 2026
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Can snacking be healthy?
Read Article14 JULY 2026
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This is your brain on GLP-1s
Read Article10 JUNE 2026
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Just how healthy are air fryers?
Read Article22 APRIL 2026
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The new Foundayo pill changes (almost) everything
Read Article20 APRIL 2026