Food

The Ultimate Guide to WW SmartPoints® in Every Condiment

From mayo to mustard, find out how all of your favorite flavor-boosting condiments fit into your Budget.

There’s a convenient way to add a big punch of flavor to any dish without reinventing the wheel: Reach for a condiment. Whether you’re a sriracha or mayo person, a squirt or scoop of your favorite sauce, dip, or spread can quickly make over a meal.

And here’s some good news for anyone on the WW Freestyle™ program: You have plenty of flexibility to enjoy any condiment. If you work them into your Budget, these add-ons won’t interfere with your weight loss efforts. Even better, many condiments are low in Smartpoints®, so you can easily mix-and-match. Ketchup, mustard, and relish on that hotdog? Why not! Two different types of hot sauce on your scrambled eggs? Go for it.

That said, if you want an extra dollop of barbecue sauce or sour cream on your food, remember to track portion sizes when measuring out your condiments. One tablespoon of no-sugar-added ketchup may have a zero SmartPoints value, for example, but if you use 3 tablespoons with your fries, then the ketchup has 1 SmartPoints value.

Your Condiment Cheat Sheet 


Wondering how many SmartPoints are in your favorite dips, sauces, spreads, and more? This guide, which compares a 2-tablespoon serving size* of each option, makes tracking condiments a breeze. Pin or screenshot to save it for later!  

Barbecue sauce, 3 SmartPoints

Butter, 10 SmartPoints

Cocktail sauce, 2 SmartPoints

Cranberry sauce (canned), 3 SmartPoints

Cream cheese, 5 SmartPoints

Fish sauce, 0 SmartPoints

Gravy, 2 SmartPoints

Hoisin sauce, 3 SmartPoints

Hot sauce, 0 SmartPoints

Hummus, 2 SmartPoints

Jam or Preserves, 6 SmartPoints

Jam (reduced-sugar), 3 SmartPoints

Jam (sugar-free), 2 SmartPoints

Ketchup, 2 SmartPoints

Ketchup (no sugar added), 1 SmartPoints value

Mayonnaise, 7 SmartPoints

Mayonnaise (reduced calorie), 3 SmartPoints

Mayonnaise (fat-free), 1 SmartPoints value

Mustard, dijon, 1 SmartPoints value

Mustard, honey dijon, 3 SmartPoints 

Mustard, yellow, 0 SmartPoints

Mustard, whole grain mustard, 2 SmartPoints

Peanut Butter (chunky or smooth), 6 SmartPoints

Powdered peanut butter, 1 SmartPoints value

Pesto sauce, 5 SmartPoints

Ranch dressing,  5 SmartPoints

Ranch dressing (fat-free), 1 SmartPoints value

Relish, 2 SmartPoints 

Salsa, 0 SmartPoints

Sour cream, 2 SmartPoints

Sour cream (reduced-fat), 2 SmartPoints

Sour cream (fat-free), 1 SmartPoints value

Soy sauce, 0 SmartPoints

Spaghetti sauce, 1 SmartPoints value

Tahini sauce, 6 SmartPoints

Tartar sauce, 2 SmartPoints

Tartar sauce (fat-free), 1 SmartPoints value

Teriyaki sauce, 1 SmartPoints value

Tomato sauce (fat-free), 0 SmartPoints

Tzatziki sauce, 1 SmartPoints value

Wasabi paste, 2 SmartPoints

Worcestershire sauce, 1 SmartPoints value

*Actual suggested serving sizes may vary. SmartPoints value are subject to change based on portion sizes.

 

RELATED: 200+ Foods You Don’t Have to Weigh or Measure to Lose Weight on WW Freestyle