Agedashi tofu
2
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Looking for new ways with tofu? Our healthier take on this popular Japanese dish is pan-fried rather than deep-fried and comes together easily.


Ingredients
Dried porcini mushrooms
25 g
Japanese-style silken tofu
600 g
Cornflour
20 g
Calorie controlled cooking spray
4 spray(s)
Mirin
2 tablespoon(s)
Light soy sauce
2 tablespoon(s)
Caster Sugar
½ teaspoon(s)
Spring Onions
4 medium, trimmed and shredded to serve
Root Ginger
1 teaspoon(s), cut into very thin matchsticks, to serve
Chilli, green or red
1 individual, sliced to serve
Instructions
1
Put the mushrooms in a medium heatproof bowl and pour over 500ml boiling water from the kettle. Cover and set aside for 30 minutes to soak. Strain the mushroom soaking liquid through a fine sieve into a small pan, pressing any excess liquid from the mushrooms using the back of a spoon. Finely slice the rehydrated mushrooms and set aside.
2
Meanwhile, drain the tofu. Wrap each block in kitchen paper and set aside to drain for 30 minutes. Cut each block into 6 equal pieces, pat dry again with kitchen paper, then dust with the cornflour and set aside.
3
Mist a nonstick frying pan with cooking spray and set over a high heat. Fry the tofu for 5-10 minutes, turning occasionally until all sides are golden – you may need to do this in batches. Remove from the pan and set aside on a plate lined with kitchen paper. Mist the pan with more cooking spray and fry the rehydrated mushrooms for 2-3 minutes until golden.
4
In a small pan, bring the mushroom soaking liquid, mirin, soy sauce, sugar and a pinch of salt to the boil. Cook for 1-2 minutes, or until the sugar has dissolved, then stir in the mushrooms.
5
To serve, divide the tofu between bowls, top with the spring onions, ginger and chilli, if using, then carefully pour the stock and mushrooms around the tofu.
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