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Agedashi tofu

2

Points®

Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy

Looking for new ways with tofu? Our healthier take on this popular Japanese dish is pan-fried rather than deep-fried and comes together easily.

Ingredients

Dried porcini mushrooms

25 g

Japanese-style silken tofu

600 g

Cornflour

20 g

Calorie controlled cooking spray

4 spray(s)

Mirin

2 tablespoon(s)

Light soy sauce

2 tablespoon(s)

Caster Sugar

½ teaspoon(s)

Spring Onions

4 medium, trimmed and shredded to serve

Root Ginger

1 teaspoon(s), cut into very thin matchsticks, to serve

Chilli, green or red

1 individual, sliced to serve

Instructions

1

Put the mushrooms in a medium heatproof bowl and pour over 500ml boiling water from the kettle. Cover and set aside for 30 minutes to soak. Strain the mushroom soaking liquid through a fine sieve into a small pan, pressing any excess liquid from the mushrooms using the back of a spoon. Finely slice the rehydrated mushrooms and set aside.

2

Meanwhile, drain the tofu. Wrap each block in kitchen paper and set aside to drain for 30 minutes. Cut each block into 6 equal pieces, pat dry again with kitchen paper, then dust with the cornflour and set aside.

3

Mist a nonstick frying pan with cooking spray and set over a high heat. Fry the tofu for 5-10 minutes, turning occasionally until all sides are golden – you may need to do this in batches. Remove from the pan and set aside on a plate lined with kitchen paper. Mist the pan with more cooking spray and fry the rehydrated mushrooms for 2-3 minutes until golden.

4

In a small pan, bring the mushroom soaking liquid, mirin, soy sauce, sugar and a pinch of salt to the boil. Cook for 1-2 minutes, or until the sugar has dissolved, then stir in the mushrooms.

5

To serve, divide the tofu between bowls, top with the spring onions, ginger and chilli, if using, then carefully pour the stock and mushrooms around the tofu.

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