Turkey chilli
7
Points®
Total time: 45 min • Prep: 10 min • Cook: 35 min • Serves: 4 • Difficulty: Easy
You can’t go wrong with a chilli, and using turkey mince instead of full-fat beef saves you SmartPoints
Ingredients
Calorie controlled cooking spray
1 spray(s)
Onion
1 large, chopped
Garlic
1 clove(s), chopped
Cumin seeds
2 teaspoon(s), level, crushed
Chilli flakes
½ teaspoon(s), level
Oregano, Dried
2 teaspoon(s), level
Red pepper
1 medium, sliced
Turkey breast mince, raw
500 g
Tinned Tomatoes
1 can(s), large
Kidney Beans, cooked
1 can(s), large, drained
Avocado
1 medium, sliced
Soured Cream
4 teaspoon(s), level
Tortilla chips
100 g
Instructions
1
Mist a pan with cooking spray and cook the onion for 10 minutes, adding the garlic, cumin, chilli and oregano for the last 2 minutes.
2
Stir in the pepper and mince and cook for 5 minutes. Add the chopped tomatoes and kidney beans, along with 200ml water. Season with salt and freshly ground black pepper, then simmer over a low heat for 15-20 minutes, stirring occasionally.
3
Serve with the avocado, soured cream and tortilla chips, seasoned with more black pepper.
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