Tuna & chickpea salad
3
Points®
Total time: 10 min • Prep: 10 min • Cook: 0 min • Serves: 2 • Difficulty: Easy
Cumin, chickpeas and oranges combine in this standout Middle Eastern-inspired dish.
Ingredients
Spinach
70 g
Cherry Tomatoes
100 g
Cucumber
1 individual, extra large, trimmed and cut into very thin, long matchsticks
Red pepper
1 medium, thinly sliced
Carrots, raw
1 medium, trimmed and cut into very thin, long matchsticks
Chickpeas, cooked
125 g, drained and rinsed
Freshly squeezed orange juice
1 serving(s)
Tuna in spring water, drained
1 can(s), medium, drained
Olive Oil
2 teaspoon(s)
Ground Cumin
½ teaspoon(s), level
Vinegar, All Types
1 teaspoon(s), red wine
Reduced fat natural cottage cheese
40 g
Instructions
1
Combine the spinach, tomatoes, cucumber, pepper, carrot, chickpeas and tuna in a large bowl and set aside.
2
In a small jug, whisk together the orange juice, oil, cumin and vinegar. Season to taste.
3
Drizzle most of the dressing over the salad and toss to coat. Divide between bowls and serve topped with the cottage cheese, orange slices and remaining dressing.
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