Spinach, ginger & coconut dhal
6
Points®
Total time: 30 min • Prep: 5 min • Cook: 25 min • Serves: 4 • Difficulty: Easy


Ingredients
Calorie controlled cooking spray
4 spray(s)
Onion
1 large, finely diced
Garlic
2 clove(s), crushed
Root Ginger
30 g, finely grated
Curry Powder
1½ tablespoon(s), mild
Split Red Lentils, dry
210 g, rinsed
Alpro Coconut Original Drink (Chilled)
750 ml
Spinach
200 g
Mini naan
4 individual, optional
Instructions
1
Mist a large nonstick pan with cooking spray and cook the onion over a medium heat for 6-8 minutes until just softened. Add the garlic, ginger and curry powder and cook, stirring, for another minute.
2
Add the red lentils and stir to combine, then pour in the coconut milk alternative. Bring the mixture to a boil, then reduce the heat and simmer If you like a bit of spice, add 1 deseeded and chopped red chilli to the dhal when you add the garlic in for 10-12 minutes, or until the lentils are tender.
3
Add the spinach to the pan in batches, stirring constantly, until just wilted, then remove the dhal from the heat and set aside.
4
Warm the mini naan breads to pack instructions. Serve the dhal with the sliced spring onion scattered over the top and the warmed mini naan breads on the side.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.











