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Spinach, ginger & coconut dhal

6

Points®

Total time: 30 min • Prep: 5 min • Cook: 25 min • Serves: 4 • Difficulty: Easy

Ingredients

Calorie controlled cooking spray

4 spray(s)

Onion

1 large, finely diced

Garlic

2 clove(s), crushed

Root Ginger

30 g, finely grated

Curry Powder

1½ tablespoon(s), mild

Split Red Lentils, dry

210 g, rinsed

Alpro Coconut Original Drink (Chilled)

750 ml

Spinach

200 g

Mini naan

4 individual, optional

Instructions

1

Mist a large nonstick pan with cooking spray and cook the onion over a medium heat for 6-8 minutes until just softened. Add the garlic, ginger and curry powder and cook, stirring, for another minute.

2

Add the red lentils and stir to combine, then pour in the coconut milk alternative. Bring the mixture to a boil, then reduce the heat and simmer If you like a bit of spice, add 1 deseeded and chopped red chilli to the dhal when you add the garlic in for 10-12 minutes, or until the lentils are tender.

3

Add the spinach to the pan in batches, stirring constantly, until just wilted, then remove the dhal from the heat and set aside.

4

Warm the mini naan breads to pack instructions. Serve the dhal with the sliced spring onion scattered over the top and the warmed mini naan breads on the side.

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