Spinach & coriander soup
0
Points®
Total time: 40 min • Prep: 15 min • Cook: 25 min • Serves: 4 • Difficulty: Easy
A wonderfully aromatic soup full of nutrients and full on flavour.
Ingredients
Calorie controlled cooking spray
5 spray(s)
Onion
2 medium
Garlic
2 clove(s)
Potatoes, Raw
2 portion(s), medium
Coriander, Dried
1 teaspoon(s), level
Spinach
180 g
Fresh Vegetable Stock
1200 ml
Coriander, fresh
2 tablespoon(s)
Salt
1 pinch
Black pepper
¼ teaspoon(s)
Instructions
1
Spray a large saucepan with cooking spray and stir-fry the onions, potatoes and garlic with the ground coriander for a few minutes then add a couple of tablespoons of water, turn the heat down to a minimum and cover the pan.
2
Leave to sweat for 15 mins, until the onions are soft.
3
Add the spinach, coriander and stock and cook for a further 10 mins. Liquidise the soup and check the seasoning before serving.
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