Salmon fishcakes & watercress sauce
3
Points® value
Total Time
1 hr 10 min
Prep
20 min
Cook
40 min
Serves
4
Difficulty
Easy
Perfect if you’re entertaining and there’s a handy video demo so you can get expert tuition on how to make them.
Ingredients
Potatoes, Raw
400 g, peeled and cubed
Salmon, raw
400 g, skinless
Spring Onions
6 medium, sliced
Parsley, fresh
4 tablespoon(s), finely chopped
Lemon
1 zest(s) of 1, finely grated
Capers, in Brine
2 tablespoon(s), drained and chopped
Egg, whole, raw
1 medium, raw, beaten
Calorie Controlled Brown Bread
50 g, made into breadcrumbs
Calorie controlled cooking spray
4 spray(s), For the Sauce:
Watercress
25 g
Fat Free Natural Fromage Frais
50 g
Lemon Juice, Fresh
1 tablespoon(s)
Dijon Mustard
½ teaspoon(s), level
Salad leaves
2 portion(s), to serve