Photo of Pulled chicken &  black bean soup by WW

Pulled chicken & black bean soup

4
0
0
SmartPoints® value per serving
Total Time
55 min
Prep
25 min
Cook
30 min
Serves
8
Difficulty
Easy
A dollop of plain yogurt helps tame the heat in this Mexican-inspired soup.

Ingredients

Olive Oil

1 teaspoons

Onion(s)

1 large, chopped

Chilli, Green or Red

2 individual, chopped

Salt

1½ teaspoons

Garlic

1 clove(s)

Red pepper(s)

1 medium

Chilli Powder

2 teaspoons, level

Ground Cumin

2 teaspoons, level

Chicken stock cube(s)

1 cube(s), 1 litre

Tinned Tomatoes

1 can(s), large

Chicken breast, skinless, raw

3 medium

Biona Organic Black Beans in Water

1 can(s), drained

Sweetcorn, frozen, boiled

350 g

Lime Juice, Fresh

1 tablespoons

0% fat natural Greek yogurt

225 g

Coriander, fresh

1 tablespoons

Spring Onions

5 medium

Instructions

  1. Heat the oil in a large soup pot over medium heat. Add the onion, chilli and 1 tsp salt; cook, stirring often for 7-10 minutes, until the onion is soft. Add the garlic, red pepper, chilli powder and cumin; cook for 1 minute, stirring a few times. Add the stock and tomatoes; increase heat to high to bring to a boil. Reduce heat to medium-low and bring to a simmer; then add the chicken to the pot. Cover and simmer for 7-10 minutes or until cooked through.
  2. Set the chicken aside to cool for 2-3 minutes. Meanwhile, add the beans and sweetcorn to the pot and cook until heated through, for about 2-3 minutes.
  3. Shred the chicken with two forks; then add back in the soup. Stir in the lime juice and season to taste; serve topped with yogurt, coriander and the spring onions.

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