
Pork fillet with lemon & thyme
7
Points® value
Total Time
20 min
Prep
0 min
Cook
20 min
Serves
4
Difficulty
Easy
Pork fillet is tender and delicious - perfect for this just-got-home-from-work dish.
Ingredients
Thyme, Dried
1 tablespoon(s), level
Plain White Flour
1 tablespoon(s), level
Lemon
1 zest(s) of 1
Pork fillet, lean, raw
400 g, in one piece
White basmati rice, dry
225 g
Calorie controlled cooking spray
4 spray(s)
Mushrooms
250 g, button
Chicken stock cube(s)
1 cube(s), 200ml stock
Spring Onions
6 medium
Broccoli, raw
200 g
Peas, fresh or frozen
75 g