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Pan-fried salmon with a fresh blueberry relish & cauli 'rice'

0

Points®

Total time: 25 min • Prep: 15 min • Cook: 10 min • Serves: 4 • Difficulty: Easy

Blueberries with salmon? It works! This fish supper with a difference counts towards your 5-a-day in an unexpected way

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Ingredients

Cumin seeds

1 teaspoon(s), level

Blueberries

200 g

Chilli, green or red

1 individual

Spring Onions

5 medium

Coriander, fresh

1 tablespoon(s)

Lime Juice, Fresh

20 ml

Lime

1 medium

Salmon, raw

4 fillet(s), medium

Calorie controlled cooking spray

4 spray(s)

Cauliflower, Raw

1 whole

Garlic

2 clove(s)

Instructions

1

Toast the cumin seeds in a small frying pan over a medium heat, then crush using a pestle and mortar.

2

In a bowl, combine the blueberries, crushed cumin seeds, chilli, spring onions, coriander and half the lime zest and juice. Season to taste, then cover and chill for 30 minutes.

3

Mist a large nonstick frying pan with cooking spray and set over a medium heat. Cook the salmon, skin-side down, for 4 minutes, then turn and cook for a further 4 minutes or until cooked through.

4

Meanwhile, pulse the cauliflower in a food processor (or you can use the coarse side of a grater) until it resembles grains of rice – you might need to do this in batches.

5

Mist another large frying pan with cooking spray and set over a medium heat. Fry the garlic for 2 minutes until soft. Increase the heat to medium-high and stir in the cauliflower. Season, then cover and cook for 5 minutes, stirring occasionally, until the cauliflower is slightly crisp on the outside but tender on the inside. Remove from the heat and stir in the remaining lime zest and juice.

6

Divide the cauliflower ‘rice’ between plates, top with the salmon and serve with the blueberry relish spooned over.

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