Pan-fried salmon with a fresh blueberry relish & cauli 'rice'
0
Points®
Total time: 25 min • Prep: 15 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Blueberries with salmon? It works! This fish supper with a difference counts towards your 5-a-day in an unexpected way


Ingredients
Cumin seeds
1 teaspoon(s), level
Blueberries
200 g
Chilli, green or red
1 individual
Spring Onions
5 medium
Coriander, fresh
1 tablespoon(s)
Lime Juice, Fresh
20 ml
Lime
1 medium
Salmon, raw
4 fillet(s), medium
Calorie controlled cooking spray
4 spray(s)
Cauliflower, Raw
1 whole
Garlic
2 clove(s)
Instructions
1
Toast the cumin seeds in a small frying pan over a medium heat, then crush using a pestle and mortar.
2
In a bowl, combine the blueberries, crushed cumin seeds, chilli, spring onions, coriander and half the lime zest and juice. Season to taste, then cover and chill for 30 minutes.
3
Mist a large nonstick frying pan with cooking spray and set over a medium heat. Cook the salmon, skin-side down, for 4 minutes, then turn and cook for a further 4 minutes or until cooked through.
4
Meanwhile, pulse the cauliflower in a food processor (or you can use the coarse side of a grater) until it resembles grains of rice – you might need to do this in batches.
5
Mist another large frying pan with cooking spray and set over a medium heat. Fry the garlic for 2 minutes until soft. Increase the heat to medium-high and stir in the cauliflower. Season, then cover and cook for 5 minutes, stirring occasionally, until the cauliflower is slightly crisp on the outside but tender on the inside. Remove from the heat and stir in the remaining lime zest and juice.
6
Divide the cauliflower ‘rice’ between plates, top with the salmon and serve with the blueberry relish spooned over.
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