Mediterranean baked fish
3
Points®
Total time: 35 min • Prep: 10 min • Cook: 25 min • Serves: 2 • Difficulty: Easy
Choose cod loin or haddock fillets to make this Mediterranean-style fish dish - it's perfect for a special meal for two.
Ingredients
Calorie controlled cooking spray
5 spray(s)
Onion
1 large, red, thinly sliced
Tomato
4 medium, quartered
Dried Mixed Herbs
1 teaspoon(s)
Back bacon, raw
2 rasher(s), medium, trimmed of all fat
Cod, raw
300 g, skinless cod loin or haddock fillets
Tomato Purèe
2 teaspoon(s), level
Lemon
1 teaspoon(s), finely grated rind
Olives, in Brine
6 individual, pitted black or green, sliced
Basil, fresh
8 leaf/leaves, or flat leaf parsley leaves
Salt
1 pinch
Black pepper
⅛ teaspoon(s), freshly ground
Basil, fresh
1 leaf/leaves, fresh or flat leaf parsley leaves, to garnish
Instructions
1
Preheat oven to Gas Mark 5/190°C/375°F. Mist a baking dish with low fat cooking spray. Add the onion, tomatoes and mixed herbs.
2
Lay out the rashers of bacon. Gently stretch them length wise and place a fish fillet at one end of each rasher. Spread tomato puree over the fish, sprinkle with lemon rind and add the olives and basil or parsley leaves. Roll up the bacon.
3
Place the bacon-wrapped fish on top of the onion and tomatoes. Season with salt and pepper. Cover with foil and bake for 20-25 minutes. Garnish with basil or parsley leaves and serve with lightly cooked fresh green vegetables.
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