Irish beef stew
1
Points®
Total time: 3 hr • Prep: 20 min • Cook: 2 hr 40 min • Serves: 4 • Difficulty: Easy
This easy one-pot meal is a perfect warming recipe for a cold night.
Ingredients
Calorie controlled cooking spray
5 spray(s)
Beef stewing steak, lean, raw
500 g
Onion
1 large
Carrots, raw
2 medium
Leek
2 medium
Vegetable stock cube
1½ cube(s)
Potatoes, Raw
400 g
Peas, fresh or frozen
50 g
Parsley, fresh
2 tablespoon(s)
Salt
1 pinch
Instructions
1
Heat cooking spray in a large saucepan then add the stewing steak a little at a time, so that it sears and browns.
2
Add the onion, carrots, leeks and stock. Season with a little salt and pepper. Bring to the boil then reduce the heat and simmer, partially covered for 2 hours. Check the level of liquid occasionally adding more stock if needed.
3
When the meat is tender add the potatoes and cook them until tender – about 20 minutes. Stir the peas into the stew and cook gently for another 3-4 minutes. Serve sprinkled with chopped fresh parsley.
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