Dips & dunks
5
Points®
Total time: 20 min • Prep: 20 min • Cook: 0 min • Serves: 6 • Difficulty: Easy
One basic dip – three tasty variations!
Ingredients
Medium fat soft cheese
300 g
Fat Free Natural Yogurt
300 g
Spring Onions
4 medium
Cucumber
0.25 serving(s),
Red pepper
0.5 medium
Curry Powder
1 teaspoon(s)
Coriander, fresh
2 tablespoon(s)
Garlic
1 clove(s)
Chives, Fresh
2 tablespoon(s)
Tomato Purèe
2 tablespoon(s), level
Tomato
1 medium
Celery, cooked
1 stick(s)
Chilli Powder
0.5 teaspoon(s), level
Pickled gherkins, no added sugar
1 medium, drained
Vegetable Crudités
1 serving(s)
Instructions
1
Make the basic dip by beating together the low fat soft cheese and yogurt. Add the spring onions and season with a little black pepper. Share the mixture between three bowls.
2
For the curried dip, add the cucumber, pepper, curry powder and coriander to one bowl and mix thoroughly.
3
For the garlic and chive dip, add the garlic and chives to the second bowl and mix together.
4
For the spicy tomato dip, add the tomato puree, tomatoes, celery, chilli powder and gherkins to the third bowl and stir together.
5
Serve with fresh vegetable crudités (carrot, peppers, cucumber, etc).
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