Courgette rosti with chilli mint salsa
0
Points®
Total time: 23 min • Prep: 15 min • Cook: 8 min • Serves: 2 • Difficulty: Easy
Rosti is a grated vegetable, usually potato, which is fried into a crispy pancake. This version with courgette and dill is lovely with the spicy salsa.
Ingredients
Courgette
150 g
Potatoes, Raw
150 g
Dill, Fresh
1 tablespoon(s)
Cherry Tomatoes
8 individual
Cucumber
1 serving(s),
Mint, Fresh
1 sprig(s)
Chilli, green or red
1 individual
Onion
½ small
Lemon Juice, Fresh
1 tablespoon(s)
Instructions
1
Mix together the grated courgettes and potatoes and squeeze to remove excess liquid. Stir in the dill and season with salt and freshly ground black pepper.
2
Spray a frying pan with low fat cooking spray and heat until sizzling. Add the mixture and flatten with the back of a spatula, pressing down hard to make it thin. Cook for 3-4 mins before inverting onto a plate and slipping back into the pan to cook the other side. Cook for a further 2-3 mins until golden and crispy. Divide into 4 wedges.
3
To make the salsa mix together all the ingredients and season with salt and freshly ground black pepper. Serve the hot rosti topped with the salsa.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.