Core+
Life doesn't stop for your diet. Neither should you.
The Core+ programme rolls with life’s ups and downs – giving you the nutrition and community support you need to stay consistent and lose weight.
*At 6 months, participants in a clinical trial of the WW programme lost an average of 12 lbs (5.4% of body weight).
Core+
Life doesn't stop for your diet. Neither should you.
The Core+ programme rolls with life’s ups and downs – giving you the nutrition and community support you need to stay consistent and lose weight.
*At 6 months, participants in a clinical trial of the WW programme lost an average of 12 lbs (5.4% of body weight).
More weight loss compared to DIY*
Fewer calories from ultra-processed foods than DIY^
Say WW helped them lose weight in a healthy way†
*Based on a 6-month randomised controlled trial (n=376) that compared participants following WW to those given standard nutritional guidelines alone. Palacios et al. Effectiveness of a digital weight management programme on diet quality: a randomised controlled trial. AJCN. 2025. Funded by WW International, Inc.
^Based on a secondary analysis of Palacios et al. 2025, a 6-month randomised controlled trial (n=376 adults) that compared participants following WW to those given standard nutritional guidelines alone. Manuscript in draft. Funded by WW International, Inc.
†Based on survey responses of intervention participants in a 6-month WW Points Programme randomised controlled trial at Georgia Southern University 2023. Funded by WW International, Inc.
Where the science of
weight loss meets real life
Points® give you a plan. Experiences make it stick.
Our Points® Programme makes room for takeaways and margs with a plan that evolves with you. Paired with Experiences, it gives the support, tips, and motivation to keep going no matter what.
Points® – When life orders flexibility, Points deliver.
You get a personalised Points budget to use your way – nothing’s off limits, but higher sugar and saturated fat cost more Points; protein and fibre cost less.
Experiences – For guidance, community, and results.
From morning Workshops to late-night Connect chats; find the expert coaching and community support you need, exactly when you need it.
All you get
Everything you need for your weight-loss journey, all in one place.
Advanced tracking logs your meals (and key macros) with a quick pic or barcode scan.
4,500+ recipes and restaurant guides to help you navigate supermarket shopping and eating out with ease.
Workshops and Experiences led by Coaches and experts who get it – whether you want a hot topic deep dive or just a space to talk it out.
Modes
When life orders flexibility, Modes delivers with 3 settings to match your needs.
Sleep Tracker
Weight loss is about more than nutrition – track your sleep and make it count.
Activity Integration
Connect to 60+ devices and apps to count every step, spin, and stretch.
AI Body Scanner
The scale is limited. This scan is 3D. See the fat loss, inches down, and muscle gains that counting pounds misses.
Make it personal
Generic plans get generic results. With Core+ you can easily customise your weight-loss plan to your medical history and your schedule.
Clinically proven to help you lose weight and lower blood sugar without lowering the bar on flavour.***
Clinically proven to help you lose weight and lower blood sugar without lowering the bar on flavour.***
We've got both of you covered – we'll adjust your nutrition to support your supply and your weight loss.
We've got both of you covered – we'll adjust your nutrition to support your supply and your weight loss.
When your body changes the rules, we update the playbook with the nutrition and movement guidance you need to lose weight and thrive.
When your body changes the rules, we update the playbook with the nutrition and movement guidance you need to lose weight and thrive.
***Based on a 6-month multicentre trial. Apolzan JW et al. A Scalable, Virtual Weight Management Programme Tailored for Adults with Type 2 Diabetes: Effects on Glycemic Control. Nutrition & Diabetes. 2023. Funded by WW International, Inc.
the Lifestyle programme
"It gave me a fresh start to put my health first and feel good about myself."
"This community is so important. I can’t imagine a day when I don't talk to somebody or encourage them, and then get that encouragement myself."
"It gave me a fresh start to put my health first and feel good about myself."
The #1 doctor-recommended
weight-loss programme‡
We've empowered tens of millions of members to lose weight. Ready to join them?
