How Does WW (Weight Watchers) Work? | WW NZ

Introducing myWW

Our groundbreaking new program takes customisation to the next level. Join now and get matched!

How it works

Get a weight-loss program tailored around your life

Our NEW personal assessment focusses on your unique needs and provides the options that best match your lifestyle.

Eat smarter with a daily SmartPoints® budget

Our science-based SmartPoints system is personalised for your age, height, weight, and sex to help you lose weight.

Reach your goals with our app and Workshops

Our award-winning app and WW-expert led Workshops help you build healthy habits that will set you up for life.

Join now

$0 upfront! First month free*

*Bonus month on selected plans. Ends 04/10/20. See offer terms.

How myWW makes weight loss easier

  • Everyone’s weight-loss needs are different. That’s why our new program is customised to make losing weight easier for you
  • When you join, you’ll unlock a personal assessment that gets to know your eating habits, food preferences, lifestyle, and activity level
  • Based on your answers, you’ll get matched with a plan that guides you toward food choices that fit around your lifestyle
  • WW app will be personalised with your food and activity tracker, social groups, FitPoints® and more to help you reach your weight-loss goals
*People following myWW can expect to lose up to 1kg per week.

Eat what you love and still lose weight

Our science-backed SmartPoints system takes the guesswork out of what to eat, cook, or choose at restaurants and parties. No food is off-limits.

For extra flexibility, you'll get a custom list of ZeroPoint™ foods that you don't have to track or measure. This gives you total freedom in what you eat, while guiding you toward healthier choices.

Every weight loss tool you need in one app

Over 1 million global app reviews and 500,000+ 5 star reviews

  • Track your food, activity and weight
  • Scan barcodes of your favourite foods
  • Find restaurants with WW-friendly meals
  • Chat with a live WW Coach, 24/7
  • Connect with other members
  • Curated mini-meditations from Headspace®
  • Audio workouts for your fitness level with Aaptiv
  • Sync your scales and fitness device to track for you

Learn strategies for success from our Coaches

In-person inspiration

Join our Workshops + Digital plan and learn all about weight loss and healthy habits with our expert Coaches in our weekly virtual or in-person workshops, alongside like-minded members.

More about Workshops

Online community

Access Connect, our private, members-only social community on the WW app. These are your people - come meet them!

More about Connect

What are you waiting for?

Get the right plan for you

Our personal assessment focusses on your unique needs and goals.

See your progress

WW app will keep you on track and inspired every step of the way.

Reach your weight-loss goals

Use your SmartPoints Budget to guide you towards great choices.

Choose how you follow the program


Our app and website have easy-to-use tools to help you reach your goals.


Each week get strategies & support from a Coach and Members like you.

Personal Coaching

Get one to one support and guidance your personal weight-loss Coach.