How Does WW (Weight Watchers) Work? | WW NZ
How it works
Our NEW personal assessment focusses on your unique needs and provides the options that best match your lifestyle.
Our science-based SmartPoints system is personalised for your age, height, weight, and sex to help you lose weight.
Our award-winning app and WW-expert led Workshops help you build healthy habits that will set you up for life.
How myWW makes weight loss easier
- Everyone’s weight-loss needs are different. That’s why our new program is customised to make losing weight easier for you
- When you join, you’ll unlock a personal assessment that gets to know your eating habits, food preferences, lifestyle, and activity level
- Based on your answers, you’ll get matched with a plan that guides you toward food choices that fit around your lifestyle
- WW app will be personalised with your food and activity tracker, social groups, FitPoints® and more to help you reach your weight-loss goals
Eat what you love and still lose weight
Our science-backed SmartPoints system takes the guesswork out of what to eat, cook, or choose at restaurants and parties. No food is off-limits.
For extra flexibility, you'll get a custom list of ZeroPoint™ foods that you don't have to track or measure. This gives you total freedom in what you eat, while guiding you toward healthier choices.
Every weight loss tool you need in one app
Over 1 million global app reviews and 500,000+ 5 star reviews
- Track your food, activity and weight
- Scan barcodes of your favourite foods
- Find restaurants with WW-friendly meals
- Chat with a live WW Coach, 24/7
- Connect with other members
- Curated mini-meditations from Headspace®
- Audio workouts for your fitness level with Aaptiv
- Sync your scales and fitness device to track for you
Learn strategies for success from our Coaches
Join our Workshops + Digital plan and learn all about weight loss and healthy habits with our expert Coaches in our weekly virtual or in-person workshops, alongside like-minded members.
Access Connect, our private, members-only social community on the WW app. These are your people - come meet them!
What are you waiting for?
Our personal assessment focusses on your unique needs and goals.
WW app will keep you on track and inspired every step of the way.
Use your SmartPoints Budget to guide you towards great choices.
Choose how you follow the program
Our app and website have easy-to-use tools to help you reach your goals.
Each week get strategies & support from a Coach and Members like you.
Get one to one support and guidance your personal weight-loss Coach.