Weight Loss & Wellness Program for Mums | WW NZ
Wellness and
weight-loss program
for mums
WW fits into any mum’s busy schedule. We’ll meet you where you are so you can take care of yourself while taking care of your family.
PersonalPoints is our most individualised program yet: No two plans are the same!
Our NEW program is built on the latest nutrition science, we'll customise a plan that's individualised to you, so you can hit your personal weight-loss goals—all while eating the foods you love and living the way you want. Plus, our PersonalPoints program makes healthy choices easier. For the first time in WW history, you have the power to grow your Budget, not just see it go down. Now you can add Points by eating non-starchy veggies, drinking water, and being active.
Meet other #WWMums
Tap into Connect, our private, members-only social network, in the WW app. Get inspired, share recipes, and cheer each other on in groups so you can meet other mums who know exactly what you’re going through.
Get on-the-go weight-loss tools in our award-winning app
1M+ app reviews | 4.8 ★ on AppStore | 4.6 ★ on Google Play
Trackers: Log food, water, activity, sleep, and weight, plus get a barcode scanner for easy shopping
Recipes: Browse 6,000+ recipes filtered by dietary needs, prep time, and more, and get personalised suggestions based on what you already have with our new "What's in your fridge" tool
Fitness: Enjoy hundreds of equipment-free workouts you can do anywhere
Mindfulness: Try rotating Breethe meditations, new 5-minute audio coaching sessions, and get a personalised weekly check-in, progress report, and action plan
Community: Stay supported with 24/7 Live Coaching from WW experts, plus our social network, Connect
FAQs for mum
“What features make PersonalPoints different and personalised to me?”
When you join WW, we’ll ask you a series of questions via our PersonalPoints Engine, then we’ll design your unique PersonalPoints Budget and individualised ZeroPoint foods list tailored to the foods you love and can’t live without. You'll get science-backed tips and advice from our WW Insider Guides to help you get off to a strong start, , as well as recipes, meal plans, and support from Coaches and other members.
“Can pregnant people join WW?”
WW’s program is not designed for pregnant members, and WW does not allow pregnant people to join. If you’re already a member and become pregnant, it’s recommended that you cancel your WW membership. WW will be here for you following your pregnancy—when you and your healthcare provider agree that you’re ready to rejoin.
If you already have a WW membership and you and your healthcare provider decide that it’s suitable for you to keep your WW membership while pregnant, you can do so.* If you do remain a member, some of WW’s tools that you already love may be useful during your pregnancy, such as:
Read more about our pregnancy policy here
“How will my PersonalPoints Budget be adjusted if I'm breastfeeding?”
The PersonalPoints program is suitable for breastfeeding mums who feel ready to begin their journey. A healthy rate of weight loss during nursing is an average of no more than 2 kg per month. Losing more than this could affect milk quality or quantity. The daily PersonalPoints Budget depends on your breastfeeding status and will be adapted automatically in your app once you have adjusted your settings.
Choose a plan that suits you
WW app and social community to help you reach your goals.
Inspiration and support from your Coach and fellow members.
Create a weight-loss & wellness plan and reach your goals with your personal Coach.
WW app and social community to help you reach your goals.
Inspiration and support from your Coach and fellow members.
Create a weight-loss & wellness plan and reach your goals with your personal Coach.