Weight Loss & Wellness Program for Mums | WW NZ
Wellness and
weight-loss program
for mums
WW fits into any mum’s busy schedule. We’ll meet you where you are so you can take care of yourself while taking care of your family.
myWW+ is our most holistic approach to weight loss—ever
Based on myWW, the customised program that’s helped millions lose weight, myWW+ starts with a new personal assessment that gets to know how you eat, move, sleep, and feel to give you an even more personalised plan—because science shows it all matters when it comes to weight loss.
Meet other #WWMums
Tap into Connect, our private, members-only social network, in the WW app. Get inspired, share recipes, and cheer each other on in groups so you can meet other mums who know exactly what you’re going through.
Get on-the-go weight-loss tools in our award-winning app
1M+ app reviews | 4.8 ★ on AppStore | 4.6 ★ on Google Play
Trackers: Log food, water, activity, sleep, and weight, plus get a barcode scanner for easy shopping
Recipes: Browse 5,500+ recipes filtered by dietary needs, prep time, and more, and get personalised suggestions based on what you already have with our new "What's in your fridge" tool
Fitness: Enjoy hundreds of equipment-free workouts you can do anywhere
Mindfulness: Try rotating Headspace® meditations, new 5-minute audio coaching sessions, and get a personalised weekly check-in, progress report, and action plan
Community: Stay supported with 24/7 Live Coaching from WW experts, plus our social network, Connect
FAQs for mum
“What features make myWW+ different and personalised to me?”
While we've always offered personalised SmartPoints Budgets based on age, weight, height, and sex, now there are three unique ways to follow the program. We also have a new in-depth assessment that gets to know how you eat, move, sleep, and think to help match you to a plan. You'll get personalised content based on the areas where you want the most support, as well as recipes, meal plans, and customised tips geared specifically for your plan. It's all about keeping myWW+ flexible, because that's what will make it liveable for you.
“Can pregnant people join WW?”
WW’s program is not designed for pregnant members, and WW does not allow pregnant people to join. If you’re already a member and become pregnant, it’s recommended that you cancel your WW membership. WW will be here for you following your pregnancy—when you and your healthcare provider agree that you’re ready to rejoin.
If you already have a WW membership and you and your healthcare provider decide that it’s suitable for you to keep your WW membership while pregnant, you can do so.* If you do remain a member, some of WW’s tools that you already love may be useful during your pregnancy, such as:
- Our database of 5,000+ recipes
- Connect, WW’s supportive social network
- Water and sleep trackers, found in the WW app
- In-app meditations and workouts (make sure to exercise under the guidance of your healthcare provider)
Read more about our pregnancy policy here
“How will my SmartPoints Budget be adjusted if I'm breastfeeding?”
The myWW+ program is suitable for breastfeeding mums who feel ready to begin their journey. A healthy rate of weight loss during nursing is an average of no more than 2 kg per month. Losing more than this could affect milk quality or quantity. The daily SmartPoints Budget depends on your plan and your breastfeeding status and will be adapted automatically in your app once you have adjusted your settings.
Choose a plan that suits you
WW app and social community to help you reach your goals.
Inspiration and support from your Coach and fellow members.
Create a weight-loss & wellness plan and reach your goals with your personal Coach.
WW app and social community to help you reach your goals.
Inspiration and support from your Coach and fellow members.
Create a weight-loss & wellness plan and reach your goals with your personal Coach.