
Tuna with asparagus and lentils
9
Points
Meal Items
lentils, canned, rinsed, drained
150 g
frozen green peas
30 g
asparagus
½ bunch(es)
celery
½ stick(s)
fresh dill
1 tsp
watercress
15 g
tuna, canned in springwater, drained
1 95g can
olive oil
1 tsp
vinegar
½ tsp, white vine
lemon juice
1 tsp
pepper
½ tsp
kiwifruit
1 medium
high fibre wholemeal bread
1 slice(s)