Photo of Tuna with asparagus and lentils by WW

Tuna with asparagus and lentils

8
3
3
SmartPoints® value per serving

Meal Items

lentils, canned, rinsed, drained

150 g

frozen green peas

30 g

asparagus

½ bunch(es)

celery

½ individual

fresh dill

1 tsp

watercress

15 g

tuna, canned in springwater, drained

1 can(s)

olive oil

1 tsp

vinegar

½ tsp, white vine

lemon juice

1 tsp

pepper

½ tsp

kiwifruit

1 medium

high fibre wholemeal bread

1 slice(s)

Notes

Prepare salad using cooked lentils, microwaved peas and asparagus. Mix with celery, dill, watercress, canned, drained tuna in springwater. Drizzle with olive oil, vinegar and lemon juice. Top with black pepper and serve with a whoelmeal bread roll. Follow with a piece of fresh fruit.

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