Ham and hommus open sandwich

canned chickpeas, rinsed and drained

½ cup(s), , drained, rinsed

garlic

½ clove(s), , crushed

soy and linseed bread

2 slice(s), , toasted

97% fat-free deli sliced ham

50 g

Tomato(es)

½ medium, , thinly sliced

English spinach

1 cup(s), , (preferably baby spinach leaves)

Nestle Soleil Yoghurt, Peach and Mango, No Fat

150 g

apple(s)

1 medium