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Photo of Ham and hommus open sandwich by WW

Ham and hommus open sandwich

7
Points® value

Meal Items

canned chickpeas, rinsed and drained

½ cup(s), , drained, rinsed

Garlic

½ clove(s), , crushed

Soy and linseed bread

2 slice(s), , toasted

97% fat-free deli sliced ham

50 g

Tomato(es)

½ medium, , thinly sliced

English spinach

1 cup(s), , (preferably baby spinach leaves)

Nestle Soleil Yoghurt, Peach and Mango, No Fat

150 g

Apple(s)

1 medium

Notes

Place chickpeas in bowl and mash well. Add garlic and season to taste with salt and pepper. Stir well. Spread over slices of toast and top with ham, tomato and spinach leaves. Enjoy the yoghurt and apple as an after lunch treat or as a mid-arvo snack.