Asian, mushroom omelette

SmartPoints® value per serving

Meal Items

olive oil

1 tsp

oil spray

2 x 3 second spray(s)

green shallot(s)

1 individual

garlic

¼ clove(s)

mushrooms

75 g

egg(s)

2 medium

bean sprouts

20 g, (snow pea sprouts)

kecap manis

1 tsp

fresh coriander

1 tbs

high fibre wholemeal bread

1 slice(s)

Cappuccino with skim milk no sugar

1 cup(s)

Notes

Pan-fry sliced mushrooms with green shallots, garlic and a little olive oil. Cool. Whisk eggs and season with salt and pepper. Cook omelette until base is set. Sprinkle with mushroom mixture and snow peas sprouts. Fold and top with fresh coriander. Serve with high-fibre wholemeal toast. Follow with a skim cappuccino.

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