Asian, mushroom omelette
7
Points® value
Meal Items
Olive oil
1 tsp
Oil spray
2 x 3 second spray(s)
Green shallot(s)
1 individual
Garlic
¼ clove(s)
Mushrooms
75 g
Egg(s)
2 medium
bean sprouts
20 g, (snow pea sprouts)
kecap manis
1 tsp
fresh coriander
1 tbs
high fibre wholemeal bread
1 slice(s)
Coffee, cappuccino with skim milk, no sugar
1 cup(s)