There are many benefits of exercise: weight loss, reduced risk of disease, increase in life longevity, better sleep, improved concentration, a decrease in depression relapse and more. To help you reap these benefits, we have more than 60 workouts and plans you can do any time, any place, at your own pace. When followed correctly, you’ll strengthen, tone, lose weight, stay in shape and reach your goals, whether you’re a beginner or seasoned exerciser.