Enjoy food freedom!

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Everything is on the menu with WW FreestyleTM. Even better, there are more than 200 foods that you don't have to weigh, measure or track! As your Weekly explains, these ZeroPointTM foods form the foundation of a healthy pattern of eating. (In a six-month clinical trial, participants ate ZeroPoint foods without tracking or measuring, and achieved clinically significant weight loss, while reporting less hunger, fewer cravings, and more happiness.)

Along with all fruit and most vegetables, ZeroPoint foods include skinless chicken and turkey breast, eggs, salmon, beans, tofu, and nonfat plain yogurt—foods that make a delicious meal base and combine in a million ways with foods that have SmartPoints®. Simply put, ZeroPoint foods give you more freedom to eat the way you love. In fact, eating a variety of foods, with and without SmartPoints, is what makes WW Freestyle so livable and sustainable.

Your Weekly outlines three key ways to use ZeroPoint foods. Let's dive a little deeper into using them as...

A base: Start building your meal using a ZeroPoint food as a main ingredient. Layer in flavours with other ZeroPoint foods. Then bring in ingredients with SmartPoints to wind up with an amazing, low SmartPoints meal. Some tasty examples? Try Roasted Salmon with Chickpeas, Zucchini, and Red Pepper for just 2 SmartPoints value per serving, or Butternut Squash Lasagna with Turkey Ragu for 4 SmartPoints a serving.

A cushion: If you run out of your SmartPoints before the end of the day, use ZeroPoint meals and snacks to finish within your Budget (and earn your blue dot, too).

A bank: You can rely on ZeroPoint or low SmartPoints foods for breakfast and lunch, so you have more of your daily SmartPoints to spend on dinner. Or, if you're looking forward to a big event, save up to four Daily SmartPoints a day which automatically roll over into your weeklies.