Start weight: 245 lb

Goal weight: 147 lb

Weight loss: 98 lb

Reality check

^{During the pandemic, I fell into some unhealthy habits. I spent a lot of time sitting on the couch, snacking, and barely moving. I’d put on workouts, but instead of joining in, I’d just sit and watch.}

^{My dad took a photo of my sister and me sitting on the couch—I was holding a cake in one hand and a glass of sparkling wine in the other. I was genuinely shocked by how much weight I’d gained. I hardly recognized myself, and it made me feel really sad.}

^{I felt like I had lost myself. I was snacking too much, moving very little, and the weight had piled on. I didn’t recognize myself anymore—and I’d lost my sparkle. I knew I needed to get that back—not just for me, but for my child too.}