The complete ZeroPoint list: Purple

300+ foods. 0 SmartPoints. Eat them in good health!

Here they are—your complete list of ZeroPoint foods for Purple! 300+ ZeroPoint foods including fruits, non-starchy vegetables, eggs, skinless chicken breast, skinless turkey breast, fish, shellfish, beans, legumes, tofu, tempeh, non-fat plain yogourt, whole-wheat pasta, grains, and potatoes.

 

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BEANS & LEGUMES CHICKEN & TURKEY BREAST
Adzuki beans
Alfalfa sprouts
Bean sprouts
Black beans
Black-eyed peas
Cannellini beans
Chickpeas
Edamame
Fava beans
Great Northern
beans
Hominy
Kidney beans
Lentils
Lima beans
Lupini beans
Navy beans
Pinto beans
Refried beans,
canned, fat-free
Soy beans
Ground chicken
breast
Ground turkey,
98% fat-free
Ground turkey
breast
Skinless chicken
breast
Skinless turkey
breast

 

DAIRY & DAIRY ALTERNATIVES/EGGS FISH/SHELLFISH

DAIRY & DAIRY
ALTERNATIVES
Cottage cheese,
plain, nonfat
Greek yogourt,
plain, nonfat
Plain yogourt,
nonfat
Quark, plain, up to 1% fat
Soy yogourt,
plain


EGGS
Egg substitute
Egg whites
Egg yolks
Eggs

Abalone
Alaskan king crab
Anchovies
Arctic char
Bluefish
Branzino
Butterfish
Canned tuna,
in water
Carp
Catfish
Caviar
Clams
Cod
Crabmeat, lump
Crayfish
Cuttlefish
Dungeness crab
Eel
Fish roe
Flounder
Grouper
Haddock
Halibut
Herring
Lobster
Mahi mahi
Monkfish
Mussels
Octopus
Orange roughy
Oysters
Perch
Pike
Pollock
Pompano
Salmon
Sardines, canned
in water or sauce
Sashimi
Scallops
Sea bass
Sea cucumber
Sea urchin
Shrimp
Smelt
Smoked
haddock
Smoked salmon
Smoked
sturgeon
Smoked trout
Smoked
whitefish
Snails
Snapper
Sole
Squid
Steelhead trout
Striped bass
Sturgeon
Swordfish
Tilapia
Trout
Tuna
Turbot
Wahoo
Whitefish

 

FRUITS POTATOES & SWEET POTATOES
Apples
Applesauce,
unsweetened
Apricots, fresh
Bananas
Blackberries
Blueberries
Cantaloupe
Cherries
Clementines
Cranberries,
fresh
Dragon fruit
Figs, fresh
Frozen mixed
berries,
unsweetened
Fruit cocktail,
unsweetened
Fruit salad,
unsweetened
Grapefruit
Grapes
Guava
Honeydew
Kiwi
Kumquats
Lemons
Limes
Mangoes
Meyer lemons
Nectarines
Oranges
Papayas
Peaches
Pears
Persimmons
Pineapples
Plums
Pomegranates
Pomelo
Raspberries
Star fruit
Strawberries
Tangerines
Watermelon
Baby potatoes
Baked potatoes
Baked sweet
potatoes
Canned sweet
potato,
unsweetened
Cassava
Fingerling
potatoes
Frozen potatoes,
prepared without
fat
Idaho
potatoes
Japanese sweet
potato
Mashed
potatoes, plain
Mashed sweet
potatoes, plain
New potatoes
Oven-roasted
potato wedges,
without oil
Oven-roasted
sweet potato
fries, without oil
Purple potatoes
Red potatoes
Roasted potatoes,
without oil
Roasted sweet
potatoes,
without oil
Russet potatoes
Sweet potatoes
Taro
White potatoes
Yams
Yellow potatoes
Yucca
Yukon gold
potatoes
TOFU & TEMPEH  
 
Firm tofu
Silken tofu
Smoked tofu
Soft tofu
Tempeh
 

 

VEGETABLES WHOLE-WHEAT PASTA & GRAINS
VEGETABLES
(STARCHY)
Canned corn
Corn
Green peas
Parsnips
Peas
Split peas
Succotash
VEGETABLES
(NON-STARCHY)
Acorn squash
Artichoke hearts,
no oil
Artichokes
Arugula
Asparagus
Baby corn
Bamboo shoots
Basil
Beet greens
Beets
Bok choy
Broccoli
Broccoli rabe
Broccoli slaw
Brussels sprouts
Butter/Bibb
lettuce
Butternut squash
Cabbage
Canned
pimientos
Carrots
Cauliflower
Cauliflower rice
Celery
Chives
Cilantro
Coleslaw mix
Collard greens
Cucumber
Eggplant
Endive
Escarole
Fennel
Frozen stir-fry
vegetables,
no sauce
Garlic
Ginger
Green leaf lettuce
Hearts of palm
Iceberg lettuce
Jicama
Kale
Kohlrabi
Leeks
Mixed greens
Mushrooms
Mustard greens
Napa cabbage
Nori (seaweed)
Oak leaf lettuce
Okra
Onions
Oregano
Parsley
Pea shoots
Peppers
Pickles,
unsweetened
Pico de gallo
Pumpkin
Pumpkin puree
Radishes
Red leaf lettuce
Romaine lettuce
Rosemary
Rutabaga
Salsa,
fat-free
Sauerkraut
Scallions
Shallots
Spaghetti
squash
Spinach
String beans
Summer squash
Swiss chard
Tarragon
Thyme
Tomatillos
Tomato puree,
canned
Tomato sauce,
canned
Turnips
Water chestnuts
Wax beans
Zucchini
Air-popped
popcorn, no oil
or sugar
Air-popped
popcorn, no oil
or sugar, with salt
and/or spices
Amaranth
Ancient grain
mix, no seeds
Barley
Black bean pasta Brown basmati
rice
Brown rice
Brown rice
cereal, 100%
Brown rice noodles
Brown rice pasta
Brown rice–
quinoa blend
Buckwheat
Buckwheat soba
noodles
Bulgur
Chickpea pasta
Corn pasta
Edamame pasta
Farro
Freekeh
Instant brown rice
Instant oatmeal,
plain
Kamut
Kasha
Lentil pasta
Millet
Oatmeal, plain
Oats
Pea pasta
Popcorn kernels
for at-home
popping
Quick-cooking
barley
Quick-cooking
brown rice
Quick-cooking
regular oats
Quick-cooking
steel-cut oats
Quinoa
Quinoa pasta
Red quinoa
Rolled oats
Rye berries
Shirataki
noodles
Sorghum
Soybean pasta
Spelt
Spelt berries
Steel-cut oats
Teff
Thai brown rice
Tri-colour quinoa
Wheat berries
Whole-grain
pasta
Whole-grain
sorghum
Whole-wheat
couscous
Whole-wheat
pasta
Wild rice
Wild rice–brown
rice blend