Here they are—your complete list of ZeroPoint foods for Purple! 300+ ZeroPoint foods including fruits, non-starchy vegetables, eggs, skinless chicken breast, skinless turkey breast, fish, shellfish, beans, legumes, tofu, tempeh, non-fat plain yogourt, whole-wheat pasta, grains, and potatoes.
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| BEANS & LEGUMES | CHICKEN & TURKEY BREAST |
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Adzuki beans Alfalfa sprouts Bean sprouts Black beans Black-eyed peas Cannellini beans Chickpeas Edamame Fava beans Great Northern beans Hominy Kidney beans Lentils Lima beans Lupini beans Navy beans Pinto beans Refried beans, canned, fat-free Soy beans |
Ground chicken breast Ground turkey, 98% fat-free Ground turkey breast Skinless chicken breast Skinless turkey breast |
| DAIRY & DAIRY ALTERNATIVES/EGGS | FISH/SHELLFISH |
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DAIRY & DAIRY
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Abalone |
| FRUITS | POTATOES & SWEET POTATOES |
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Apples Applesauce, unsweetened Apricots, fresh Bananas Blackberries Blueberries Cantaloupe Cherries Clementines Cranberries, fresh Dragon fruit Figs, fresh Frozen mixed berries, unsweetened Fruit cocktail, unsweetened Fruit salad, unsweetened Grapefruit Grapes Guava Honeydew Kiwi Kumquats Lemons Limes Mangoes Meyer lemons Nectarines Oranges Papayas Peaches Pears Persimmons Pineapples Plums Pomegranates Pomelo Raspberries Star fruit Strawberries Tangerines Watermelon |
Baby potatoes Baked potatoes Baked sweet potatoes Canned sweet potato, unsweetened Cassava Fingerling potatoes Frozen potatoes, prepared without fat Idaho potatoes Japanese sweet potato Mashed potatoes, plain Mashed sweet potatoes, plain New potatoes Oven-roasted potato wedges, without oil Oven-roasted sweet potato fries, without oil Purple potatoes Red potatoes Roasted potatoes, without oil Roasted sweet potatoes, without oil Russet potatoes Sweet potatoes Taro White potatoes Yams Yellow potatoes Yucca Yukon gold potatoes |
| TOFU & TEMPEH | |
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Firm tofu Silken tofu Smoked tofu Soft tofu Tempeh |
| VEGETABLES | WHOLE-WHEAT PASTA & GRAINS |
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VEGETABLES (STARCHY) Canned corn Corn Green peas Parsnips Peas Split peas Succotash VEGETABLES (NON-STARCHY) Acorn squash Artichoke hearts, no oil Artichokes Arugula Asparagus Baby corn Bamboo shoots Basil Beet greens Beets Bok choy Broccoli Broccoli rabe Broccoli slaw Brussels sprouts Butter/Bibb lettuce Butternut squash Cabbage Canned pimientos Carrots Cauliflower Cauliflower rice Celery Chives Cilantro Coleslaw mix Collard greens Cucumber Eggplant Endive Escarole Fennel Frozen stir-fry vegetables, no sauce Garlic Ginger Green leaf lettuce Hearts of palm Iceberg lettuce Jicama Kale Kohlrabi Leeks Mixed greens Mushrooms Mustard greens Napa cabbage Nori (seaweed) Oak leaf lettuce Okra Onions Oregano Parsley Pea shoots Peppers Pickles, unsweetened Pico de gallo Pumpkin Pumpkin puree Radishes Red leaf lettuce Romaine lettuce Rosemary Rutabaga Salsa, fat-free Sauerkraut Scallions Shallots Spaghetti squash Spinach String beans Summer squash Swiss chard Tarragon Thyme Tomatillos Tomato puree, canned Tomato sauce, canned Turnips Water chestnuts Wax beans Zucchini |
Air-popped popcorn, no oil or sugar Air-popped popcorn, no oil or sugar, with salt and/or spices Amaranth Ancient grain mix, no seeds Barley Black bean pasta Brown basmati rice Brown rice Brown rice cereal, 100% Brown rice noodles Brown rice pasta Brown rice– quinoa blend Buckwheat Buckwheat soba noodles Bulgur Chickpea pasta Corn pasta Edamame pasta Farro Freekeh Instant brown rice Instant oatmeal, plain Kamut Kasha Lentil pasta Millet Oatmeal, plain Oats Pea pasta Popcorn kernels for at-home popping Quick-cooking barley Quick-cooking brown rice Quick-cooking regular oats Quick-cooking steel-cut oats Quinoa Quinoa pasta Red quinoa Rolled oats Rye berries Shirataki noodles Sorghum Soybean pasta Spelt Spelt berries Steel-cut oats Teff Thai brown rice Tri-colour quinoa Wheat berries Whole-grain pasta Whole-grain sorghum Whole-wheat couscous Whole-wheat pasta Wild rice Wild rice–brown rice blend |