Tuna with asparagus and lentils

Points® value

Meal Items

lentils, canned, rinsed, drained

150 g

Frozen green peas

30 g

Asparagus

½ bunch(es)

Celery

½ stick(s)

fresh dill

1 tsp

Watercress

15 g

Tuna, canned in springwater, drained

1 95g can

Olive oil

1 tsp

vinegar

½ tsp, white vine

Lemon juice

1 tsp

pepper

½ tsp

Kiwifruit

1 medium

high fibre wholemeal bread

1 slice(s)

Notes

Prepare salad using cooked lentils, microwaved peas and asparagus. Mix with celery, dill, watercress, canned, drained tuna in springwater. Drizzle with olive oil, vinegar and lemon juice. Top with black pepper and serve with a whoelmeal bread roll. Follow with a piece of fresh fruit.

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Tuna with asparagus and lentils

Meal Items

Notes

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