Tuna Sweet Chilli Wrap

Preheat sandwich press. Place a 50g wholemeal tortilla on a flat surface. Top with 95g can tuna in springwater (drained), 2 tsp finely chopped red onion, 1 tbs diced tomato, ½ cup shredded cos lettuce leaves (30g), 2 tbs reduced-fat grated tasty cheese, ¼ small red capsicum (sliced) and 1 tsp sweet chilli sauce. Roll tortilla to enclose filling. Toast, seam-side down, for 2–3 minutes until golden and crisp.