Tuna and mediterranean veggie roll
8
7
7
SmartPoints® value per serving
Meal Items
tuna, canned in springwater, drained
1 95g can, (1x85g can)
balsamic dressing
1 tbs
multigrain bread roll
1 medium, (1x50g) halved
baby capers, rinsed, drained
1 tsp
onion
¼ medium, , thinly sliced
chargrilled capsicum in oil
½ cup(s), sliced
Artichoke hearts, canned, rinsed, drained
50 g, patted dry, sliced
tomato(es)
1 medium, halved, grilled
English spinach
1 cup(s)