Tuna and mediterranean veggie roll
7
Points® value
Meal Items
Tuna, canned in springwater, drained
1 95g can, (1x85g can)
balsamic dressing
1 tbs
multigrain bread roll
1 medium, (1x50g) halved
capers, rinsed, drained
1 tsp
Onion
¼ medium, , thinly sliced
Artichoke hearts, canned, rinsed, drained
50 g, patted dry, sliced
Tomato(es)
1 medium, halved, grilled
English spinach
1 cup(s)
Roasted capsicum in oil
125 g, sliced