Tuna and mediterranean veggie roll

tuna, canned in springwater, drained

1 95g can, (1x85g can)

balsamic dressing

1 tbs

multigrain bread roll

1 medium, (1x50g) halved

capers, rinsed, drained

1 tsp

onion

¼ medium, , thinly sliced

chargrilled capsicum in oil

½ cup(s), sliced

Artichoke hearts, canned, rinsed, drained

50 g, patted dry, sliced

tomato(es)

1 medium, halved, grilled

English spinach

1 cup(s)